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Log

Date Workout Score Ave Comments Action
11/14/18 6000m 27:39.6 2:18.3 View workout
11/14/18 10000m 41:28.9 2:04.4 View workout
11/14/18 5000m 20:39.8 2:03.9 View workout
11/14/18 2000m 8:29.7 2:07.4 View workout
11/13/18 10000m 43:23.2 2:10.1 View workout
11/13/18 10000m 43:23.2 2:10.1

18.45 VVF spin aspettando capobianco + erg 2x10000 senza pausa ben vestito 75kg df120
39:49.6 10000 1:59.4 21 152 df120 5657-09A9…

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11/13/18 10000m 39:49.6 1:59.4

18.45 VVF spin aspettando capobianco + erg 2x10000 senza pausa ben vestito 75kg df120
39:49.6 10000 1:59.4 21 152 df120 5657-09A9…

 View workout
11/12/18 10000m 43:08.6 2:09.4

17.45 vvf erg 2x10000
37:58.8 10000 1:53.9 24 158 df120 6FC5-755A B313-08B7
43:08.6 10000 2:09.4 24 145 df120 7E4C-5BFD 8…

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11/12/18 10000m 37:58.8 1:53.9

17.45 vvf erg 2x10000
37:58.8 10000 1:53.9 24 158 df120 6FC5-755A B313-08B7
43:08.6 10000 2:09.4 24 145 df120 7E4C-5BFD 8CA…

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11/11/18 1:00:00 15,951m 1:52.8 View workout
11/04/18 30:00 8,207m 1:49.6

dirty thirty

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11/04/18 4:45 1,013m 2:20.7 View workout
11/03/18 30:05 6,012m 2:30.1 View workout
10/30/18 21097m 1:20:24.1 1:54.3

30/10/18 mar giusto per fare il record C2 Dirty Dozen Challenge Week 44 – 21 097 Meter Week 44 October 29, 2018 November…

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10/20/18 6:00 1,141m 2:37.8 View workout
10/20/18 12x500m/1:00r 20:58.2 1:44.8 View workout
10/20/18 13:15 3,014m 2:12.0 View workout
08/28/18 15:00.0 4,225m 1:46.5

25/08/18 sab auto erg 3x5'8' 1450 1400 1375 alternato con claudia + affondi con dischi da 15

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08/25/18 1:03:31.0 7,640m 4:09.4

18/08/18 sab run boschetto

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08/24/18 12:00.0 3,000m 2:00.0

24/08/18 ven klx 16.11 - 16.21 vvf sistemo viti erg 3000m + pesi quando arriva claudia

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08/23/18 1:25:19.0 17,050m 2:30.1

23/08/18 gio klx 18.00 vvf 1x 17km 1h25' 5'5' 30/22c diga onde con claudia

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08/22/18 52:37.0 9,420m 2:47.5

22/08/18 mer klx 1x 9km bora dietro diga

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08/20/18 30:00.0 6,665m 2:15.0

20/08/18 lun klx 18.00 vvf 1x 9km 10sc 10mc 15x30-10 30c tante onde in diga rientro + erg 30' 6665 1'1' 1:40 di punta

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08/20/18 51:10.0 8,900m 2:52.4

20/08/18 lun klx 18.00 vvf 1x 9km 10sc 10mc 15x30-10 30c tante onde in diga rientro + erg 30' 6665 1'1' 1:40 di punta

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08/19/18 30:00.0 7,800m 1:55.3

19/08/18 dom auto pesi dl+bp + erg 30' 7800 parto per 8000 ma poi calo al sole

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