Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/16	2000m	6:47.8	1:41.9	RowErg	26/08/16 ven erg 2000 6:47.8 foto + 4000r+d 6:47.8 2000 1:41.9 31 173 DA34-52B9 8997-F01E 1:41.0 500 1:41.0 31 167 1:42.0…	View workout
08/23/16	56:54.0	12,140m	2:20.6	Water	23/08/16 mar 1x 12Km 55' (12.14km 56.54) miramare e ritorno piatto con poco vento intermittente	View workout
08/21/16	31:23.1	6,180m	2:32.3	Water	prova barche seewalchen BAHIA	View workout
08/20/16	13:05.5	1,680m	3:53.7	Water	warmup www.earlybirdrace.at/	View workout
08/20/16	1:25:09.0	19,000m	2:14.4	Water	5. Int Early Bird Regatta Attersee www.earlybirdrace.at/	View workout
08/18/16	55:00.3	10,400m	2:38.6	Water	18/08/16 gio 1x 10.5 Km con claudia	View workout
08/17/16	1:08:09.0	12,720m	2:40.7	Water	17/08/16 mer 1x 12Km 3x4'3'2'1'-3' 24-30	View workout
08/16/16	1:41:33.3	19,060m	2:39.8	Water	16/08/16 mar ferie santa polizza 1x 19Km	View workout
08/15/16	16:27.8	2,040m	4:02.1	Water	15/08/16 lun Festa dell'Assunzione: 15 agosto 1x2Km vento pesi con paolo bp60/r70 sq70	View workout
08/14/16	1:36:46.8	16,270m	2:58.4	Water	14/08/16 dom 1x 16.27km 1:36:44 3x5'5' 28/30	View workout
08/13/16	1:31:58.0	16,600m	2:46.2	Water	1x 5x10'3' con virata	View workout
08/12/16	30:00.0	7,606m	1:58.3	RowErg	very slow beginning	View workout
08/10/16	10:00.0	2,000m	2:30.0	RowErg	warmup	View workout
08/10/16	1:00	341m	1:27.9	RowErg	10/08/16 1:00.0 341 1:27.9 47 172 7755-D2A4 CD1C-EC26 (esploso ultimi 15")	View workout
08/09/16	6000m	21:59.3	1:49.9	RowErg	09/08/16 mar erg 2000r 6000 21:59.3 6000 1:49.9 27 164 3EEB-6EF3 C4B2-D0BC 3:37.6 1000 1:48.8 27 157 3:39.7 2000…	View workout
08/08/16	20:00.0	4,000m	2:30.0	RowErg	08/08/16 lun pesi bp/r sgt130 + erg peak 20x1'7c	View workout
08/07/16	29:26.5	5,001m	2:56.6	Water		View workout
08/06/16	37:00.0	10,000m	1:51.0	RowErg	I repaired the erg but forgot to set datetime so can't input the verification code. It was set to 15/02/2012 erg 76Kg 10,00…	View workout
08/05/16	1:11:19.1	14,240m	2:30.2	Water	05/08/16 ven 1x 4x4'3'2'1'-6' 26-32c	View workout
08/04/16	38:17.0	7,960m	2:24.2	Water	04/08/16 gio 1x 40' 3x10'3'	View workout
08/03/16	56:03.9	12,010m	2:20.0	Water	03/08/16 mer 1x 12Km 56' andata 4:30 poi vento contro	View workout
08/02/16	49:58.7	8,920m	2:48.0	Water	02/08/16 mar 1x 10sc 18x30/10 vento adriaterminal	View workout
07/31/16	1:32:52.1	15,190m	3:03.4	Water	31/07/16 dom 1x 8x3'4' 30c onde e poi aumenta anche il vento	View workout
07/25/16	30:00	8,130m	1:50.7	RowErg	30:00.0 8130 1:50.7 25 160 6:00.0 1615 1:51.4 26 146 12:00.0 1623 1:50.9 25 156 18:00.0 1622 1:50.9 25 161 24:00.0 1623 1…	View workout
07/15/16	500m	1:29.0	1:29.0	RowErg	15/07/16 ven erg 25' 5sc 5mc allunghi + 500m 1:29.0 1F75-00B6 33E4-4180 1.29.00 500 1.29.00 40 168 17.07 1…	View workout