Tim Vail

Log

Date Workout Score Ave Comments Action
11/19/11 21:28.0 5,000m 2:08.8 View workout
11/11/11 30:00.0 7,140m 2:06.0

negative split 7.1, 6.8, 6.1, 5.6, 4.4

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11/05/11 1:15.0 300m 2:05.0 View workout
11/05/11 25:14.4 6,000m 2:06.2 View workout
11/01/11 25:38.0 6,000m 2:08.1 View workout
10/23/11 22:18.4 5,000m 2:13.8

first workout in 6 weeks

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09/06/11 6:00.0 1,400m 2:08.5 View workout
08/06/11 5:00.0 1,167m 2:08.5 View workout
08/01/11 5:00.0 1,100m 2:16.3 View workout
07/27/11 2:20.0 500m 2:20.0 View workout
07/15/11 2:20.0 500m 2:20.0 View workout
07/06/11 17:20.0 4,000m 2:10.0

tired

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07/01/11 2:20.0 500m 2:20.0

warmup to one on one

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06/21/11 21:49.3 5,000m 2:10.9

slow time for effort given

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06/21/11 4:40.0 1,000m 2:20.0

warmup

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06/18/11 21:50.0 5,000m 2:11.0

tired

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06/18/11 2:20.0 500m 2:20.0

warm up

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06/15/11 2:15.0 500m 2:15.0

warmup

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06/06/11 26:22.0 6,000m 2:11.8

felt ok...trying for 30 min row

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06/06/11 2:30.0 500m 2:30.0

warmup

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06/01/11 30:00.0 6,870m 2:11.0

felt ok...first 30 min row ever

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05/27/11 6:00.0 1,200m 2:30.0

shitty / rower skipping

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05/22/11 15:00.0 3,585m 2:05.5

tired...trying for 30 min row

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05/22/11 2:30.0 500m 2:30.0

warm up

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05/19/11 14:22.0 3,500m 2:03.1

felt strong

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