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Tim Vail

Log

Date Workout Score Ave Comments Action
12/22/11 43:03.2 10,000m 2:09.1

tired from rowing 10+K per day during this challenge

 View workout
12/22/11 5:00.0 1,000m 2:30.0

warm up

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12/21/11 21:26.0 5,000m 2:08.6

follow up to record 30 minute row

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12/21/11 30:00.0 7,268m 2:03.8 View workout
12/20/11 21:17.5 5,000m 2:07.7

needed to get in more distance at good pace

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12/20/11 4:41.0 1,000m 2:20.5

tried to continue 10K

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12/20/11 20:44.0 5,000m 2:04.4

aborted a 10K

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12/20/11 2:30.0 500m 2:30.0

warm up

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12/19/11 4:14.0 1,000m 2:07.0 View workout
12/19/11 25:50.0 6,000m 2:09.1 View workout
12/18/11 2:00.0 500m 2:00.0 View workout
12/18/11 26:50.0 6,500m 2:03.8

trying for 10K

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12/17/11 1:37.0 400m 2:01.2 View workout
12/17/11 26:39.0 6,000m 2:13.2 View workout
12/11/11 21:13.0 5,000m 2:07.3

rowed with ARV

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12/11/11 13:00.0 3,135m 2:04.4

trying 30:00...not good

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12/11/11 2:30.0 500m 2:30.0

warm up

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12/07/11 24:39.0 6,000m 2:03.2

3.3, 4.7, 3.2, 1.8

 View workout
12/06/11 20:21.8 5,000m 2:02.1

59.9, 02.4, 03.2, 03.3, 02.0

 View workout
12/06/11 2:20.0 500m 2:20.0

warm up

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12/03/11 21:20.0 5,000m 2:08.0

Trying for 10k. Slowed down after 3k

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12/03/11 2:45.0 650m 2:06.9 View workout
11/22/11 25:00.8 6,000m 2:05.0

negative split 7.0, 4.1, 2.3

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11/21/11 8:09.1 2,000m 2:02.2 View workout
11/20/11 23:19.0 5,500m 2:07.1 View workout