Tim Vail

Log

Date Workout Score Ave Comments Action
01/11/12 4:30.0 1,000m 2:15.0

warm up

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01/10/12 21:10.0 5,000m 2:07.0

no energy/crappy row

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01/10/12 4:40.0 1,000m 2:20.0

warm up

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01/04/12 14:36.0 3,500m 2:05.1

10K finished after 2 minute rest

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01/04/12 26:58.0 6,500m 2:04.4

going for 10K / 3.2, 3.8, 6.0

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01/04/12 4:33.0 1,000m 2:16.5

warm up

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01/03/12 1:56.0 500m 1:56.0 View workout
01/03/12 10:20.0 2,500m 2:04.0 View workout
01/03/12 5:57.0 1,500m 1:59.0 View workout
01/03/12 4:33.0 1,000m 2:16.5

warm up

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01/02/12 8:40.0 2,000m 2:10.0

warm down

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01/02/12 24:35.0 6,000m 2:02.9

enroute to 10K

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01/02/12 2:20.0 500m 2:20.0

warmup

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12/31/11 8:18.5 2,000m 2:04.6

Rowed after Erin workout

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12/31/11 6:00.0 1,300m 2:18.4

Warm up to Erin workout

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12/30/11 1:55.0 500m 1:55.0 View workout
12/30/11 10:03.0 2,500m 2:00.6

5 X 500 with 1 minute rest (1.9, 2.0, 1.4, 59.0, 58.7)

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12/30/11 8:40.0 2,000m 2:10.0

warmup

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12/29/11 2:00.0 400m 2:30.0

tired

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12/27/11 24:48.9 6,000m 2:04.0

1.4, 4.8, 7.2, 5.1, 1.1

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12/27/11 4:40.0 1,000m 2:20.0

warm up

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12/26/11 41:25.1 10,000m 2:04.2

(20:50/20:35) 5.2, 5.6, 3.5, 3.7, 3.0

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12/24/11 42:14.3 10,000m 2:06.7

5.1, 5.2, 7.6, 8.6, 6.9

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12/24/11 9:40.0 1,050m 4:36.1

warmup

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12/23/11 42:20.0 10,000m 2:07.0

10.0, 5.5, 5.8, 7.0, 4.0

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