Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/12/21	7230m			Water	1X 20OFF/10 ON TO 34SPM 500M 35SPM/2:39 SPLIT GOOD WATER	View workout
07/11/21	7235m			Water	2X WORK ON STARBOARD EXIT; SPEED WORK RELAXATION @ 35SPM	View workout
07/09/21	6740m			Water	2X TIMING/2O OFF/10 ON TO ABOUT 34	View workout
07/08/21	6940m			Water	1X 4+ MI 2:02 SPLIT @ 37	View workout
07/07/21	6739m			Water	4+MI 1X 20OFF/10ON; STARTS TO 40SPM	View workout
07/06/21	5629m			Water	3 1/2 MI 1X CLEANING UP BLADEWORK 20 OFF 10 ON TO 32 WINDY	View workout
07/05/21	6439m			Water	2X WORK ON FINISH TIMING/BOW FEATHER 4MI 10 ON 20 OFF	View workout
07/04/21	19316m			Water	4TH MX2X; 2ND 1X RACE PACE 35-37 NOT GOOD ENOUGH	View workout
07/02/21	6439m			Water	2X 4MI WORK ON TIMING	View workout
07/01/21	6439m			Water	1X SHAKEDOWN 4 MI RATEWORK	View workout
06/30/21	7025m			Water	1X 10 ON/20 OFF; STARTS @37 OTHER 2:20/34	View workout
06/29/21	6439m			Water	4MI 2X W/BRIDE STB LOCK LOWERED 1 SPACER /FINISH TIMING 2:17 35SPM; STARTS @ 37	View workout
06/28/21	6439m			Water	4MI 1X MAIDEN ROW; 2:09/37 SLOPPY	View workout
06/27/21	6439m			RowErg	4+ MILES MX2X SR 30-37 2:07 SPLIT	View workout
06/25/21	6275m			RowErg	3X1200/4' PADDLE	View workout
06/24/21	11268m			Water	BBC ANNIV ROW TO BUTTON 7 MI ROUND TRIP	View workout
06/23/21	4829m			Water	3MI MX2X TUNEUP FINISHES/ROW TOGETHER; 2:09/34	View workout
06/22/21	6275m			RowErg	3X5'/4'PADDLE; 2:13.9/36	View workout
06/21/21	3304m			RowErg	2X5'/4'PADDLE; 2:13.2/35 FAN 8+	View workout
06/20/21	5051m			RowErg	2X5'/4'PADDLE; 2:16.1/33 FAN 8.5	View workout
06/19/21	16076m			Water	MX2X/4TH; M4X/2ND	View workout
06/17/21	7574m			RowErg	4X1200/4' PADDLE; 2:24.9/31 FAN 8+	View workout
06/16/21	10503m			Water	6MI 4X UBC 4MI 2X W/BRIDE RACE PACE 34/SPRINT 38/3 STROKE START 4X	View workout
06/15/21	3751m			RowErg	1X1200/4'PADDLE	View workout
06/14/21	6066m			RowErg	3X1300/4'PADDLE; 2:18.6/33 FAN 8+	View workout

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