RED SARGENT

Log

Date Workout Score Ave Comments Action
10/24/21 8000m

MX2X 19:30 HEAD PIECE 29-30 2:30

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10/21/21 8300m

PRACTICE CHARLES 1X

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10/18/21 2601m

1X1500/4'PADDLE; 2:39.8/28 FAN 8

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10/17/21 8000m

MX2X 15' HEAD PIECE/29-31

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10/16/21 4538m

2X1500/4'PADDLE; 2:24.0/29 FAN 8

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10/14/21 6843m

3X1500/4'PADDLE; 2:27.9/28 FAN 8

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10/13/21 7136m

3x1500/4'PADDLE; 2:29.6/28 FAN 8

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10/12/21 7044m

3X1500/4'REST 2:29.4/28 FAN 8

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10/10/21 8000m

2X ROUND TRIP 24-30 HEAD PIECE

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10/09/21 9168m

4ax1500/4'PADDLE; 2:32.7/27 FAN 8

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10/07/21 7276m

3x1500/4'PADDLE; 2:23.7/29

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10/06/21 2263m

1X1500/4'PADDLE; 2:41.4/28 FAN 8

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10/03/21 12887m

OCT/1X SHAKEDOWN

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10/01/21 9086m

4X1500/4'PADDLE; 2:30.2/28 FAN 8

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09/30/21 2987m

1500/4'PADDLE; 2:43.0/28

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09/28/21 2228m

1x1500/4'PADDLE; 2:41.8/27 FAN 8

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09/27/21 5048m

2X1500/4'PADDLE; 2:25.9/27 FAN 8

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09/26/21 9945m

6 MI 4X; PADDLE; 20 ON/20 OFF

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09/25/21 5036m

2X1500/4'PADDLE; 2:27.6/27 FAN 8

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09/23/21 7093m

3X1500/4'PADDLE; 2:26.8/27 FAN 8

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09/21/21 7256m

3X1500/4'PADDLE; 2:21.7/29 FAN 8

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09/20/21 7214m

3X1500/4'PADDLE; 2:14.9/29 FAN 8

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09/19/21 9702m

4X UBC 6 MI

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09/17/21 4496m

6 MI 4X/20 ON/30OFF BOW

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09/16/21 5112m

2X1500/4'PADDLE; 2:27.3/28 FAN 8

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