warm up and down

Included 5x1k, 2 min rest. Splits 1:47.3 to 1:47.7 r.25

Included 10x500m, 1 min rest at various rates/ paces from 1:56 to 1:44

Challenge piece but not flat out as still a bit unwell. r.24

warm up and down

Steady piece but pushing on a bit. r.24

warm up and down

warm up and down

steady reintroduction erg after being ill. Also stiff after 130kg deadlift on Sunday

ss. r.21

warm up

2k warm up inc 750m of a 6344 attempt and 1k warm down. Pace was not there for 6344 so stopped and reset

Aiming for 1:48 but lacked the will! Should've kept rowing at a 1:49 and with a sprint would have beaten last year/week

1.4k warm up and 1.1k warm down

Pacing piece so the 6,344 would not feel so quick!

warm up and down

1k warm up down. 8.5k @ 1:57 r.20/21. Comfortable but slight rib tweak (been a bit sore) so stopped with 1.5k to go.

Challenge piece tester. 1:49 r.24 except first 250m and last 750m. Hard but OK for opener. Prob need a pip higher rate

1k warm up and 1k warm down

Moderate steady state piece (tired and hung over)

warm up and down

warm up and down

Went off firm but never intended to go flat out 1:52.4 at 5k. Wound down somewhat after 6k so 5k splits 18:44 and 19:05

4k warm up and down. 6k firmish ss with fade (ave 1:52.8) r.22. Not feeling great today