Reasonably gentle first row back after long break due to flu.

warm up and down

Challenge piece r.23/24 - first 2k 1:49.9, through 5k in 1:51.4. Fairly hard piece. OK off the back of 8 10k's in 2015

Rowed first 2k @1:49.8 to see what it felt like - then relatively easy rest of piece. 5k @ 1:52.5 then eased more

warm up and down

warm up and down

Steady piece r.21/22. Tired

10k piece r.23. Hardish but OK - best so far in 2015. Reasonably paced - went through 5k in 1:52.4 as planned.

warm up and down

250m warm up and 500m warm down

Steady state r.21/22

Better piece but still feels hard work. Sub 37 feels a long way off

warm up and down

Still v laboured esp in second half

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warm up and down

1:53.3 for first 5k but then blew up, paddled for a bit and limped home!

steady state r.21 first 2k @ 1:54 but problem with air con and too hot to row at that pace

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Included 5x1k, 2 min rest. Splits 1:47.3 to 1:47.7 r.25

Included 10x500m, 1 min rest at various rates/ paces from 1:56 to 1:44

Challenge piece but not flat out as still a bit unwell. r.24

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Steady piece but pushing on a bit. r.24

warm up and down