warm up and down

Included 5x500m 2 min rest ranging from 1:45.7 r.25 to 1:39.4 r.30. Ave 1:43.0 r.27. OK considering.

warm up and down

steady state r.21 until last 1k

Another rehab row

warm up and down

warm up and down

Reasonably gentle first row back after long break due to flu.

warm up and down

Challenge piece r.23/24 - first 2k 1:49.9, through 5k in 1:51.4. Fairly hard piece. OK off the back of 8 10k's in 2015

Rowed first 2k @1:49.8 to see what it felt like - then relatively easy rest of piece. 5k @ 1:52.5 then eased more

warm up and down

warm up and down

Steady piece r.21/22. Tired

10k piece r.23. Hardish but OK - best so far in 2015. Reasonably paced - went through 5k in 1:52.4 as planned.

warm up and down

250m warm up and 500m warm down

Steady state r.21/22

Better piece but still feels hard work. Sub 37 feels a long way off

warm up and down

Still v laboured esp in second half

warm up and down

warm up and down

1:53.3 for first 5k but then blew up, paddled for a bit and limped home!

steady state r.21 first 2k @ 1:54 but problem with air con and too hot to row at that pace