Brooke Morganelli

Log

Date Workout Score Ave Comments Action
01/24/14 7:30.0 1,482m 2:31.8

cd@18 had to weigh people in

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01/24/14 7:33.9 2,000m 1:53.4

2k! @32 weight adjust 6:40.8

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01/24/14 10:00.0 2,132m 2:20.7

wu @20

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01/23/14 5:00.0 1,024m 2:26.4

cd limited for time @19

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01/23/14 9:13.8 2,000m 2:18.4

2k prep

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01/23/14 10:00.0 2,036m 2:27.3

wu @18

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01/22/14 30:00.0 6,747m 2:13.3

lift then 2 x 30' erg, tank @20

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01/21/14 10:00.0 2,068m 2:25.0

cd@20, back hurt a little on this, pieces were freaking hard!

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01/21/14 5:00.0 658m 3:47.9

remainder, app. time

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01/21/14 15:00.0 3,590m 2:05.3 View workout
01/21/14 15:00.0 3,595m 2:05.1 View workout
01/21/14 15:00.0 3,599m 2:05.0

3 x 15' (5, 4, 3, 2, 1) (22, 24, 26, 28, 30) avg.@25 for all

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01/21/14 10:00.0 2,124m 2:21.2

wu @20

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01/21/14 3:30.0 755m 2:19.0

got a few more minutes @21

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01/21/14 14:04.7 3,004m 2:20.5

rowing class came had to stop @20

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01/21/14 30:00.0 6,278m 2:23.3

a.m.ss @20 had to pee

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01/20/14 15:00.0 3,169m 2:22.0

cd @19

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01/20/14 10:00.0 2,445m 2:02.6 View workout
01/20/14 10:00.0 2,503m 1:59.8 View workout
01/20/14 10:00.0 2,441m 2:02.9

3 x 10' (26, 28, 26) just a little off from 7:20 pace. back felt great, foot didn't hurt while erging

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01/20/14 10:00.0 2,118m 2:21.6

wu @19

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01/18/14 10:00.0 2,104m 2:22.5

cd @20

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01/18/14 5:56.9 1,500m 1:58.9

@28, back felt good for all!

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01/18/14 5:51.9 1,500m 1:57.3

@30

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01/18/14 5:57.8 1,500m 1:59.2

@28

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