Brooke Morganelli

Log

Date Workout Score Ave Comments Action
01/30/14 2:51.9 750m 1:54.6

@32

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01/30/14 2:52.5 750m 1:55.0

5 x 750 MHR/AT @32
AVG = 1:54.2 @33

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01/30/14 4:00.0 579m 3:27.2

rest

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01/30/14 10:00.0 2,171m 2:18.1

cd on erg

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01/30/14 10:00.0 2,000m 2:30.0

cd row perfect

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01/30/14 10:00.0 2,098m 2:22.9

wu @19

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01/29/14 30:00.0 6,759m 2:13.1

2 x 30' (erg, tank) @21

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01/28/14 10:00.0 2,457m 2:02.1 View workout
01/28/14 10:00.0 2,466m 2:01.6 View workout
01/28/14 10:00.0 2,471m 2:01.4 View workout
01/28/14 10:00.0 2,477m 2:01.1

4 x 10' 7' rest at/mhr (4'@26,3'@28,2'@30, 1'@32) avg 2:01.5@28

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01/28/14 3:00.0 444m 3:22.7

total rest

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01/28/14 5:00.0 1,013m 2:28.0

cd

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01/28/14 10:00.0 2,111m 2:22.1

wu

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01/28/14 20:00.0 4,429m 2:15.4

a.m. ss plus stairs, in a rush

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01/27/14 5:30.0 795m 3:27.5

rest

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01/27/14 3:08.0 900m 1:44.4

@42

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01/27/14 10:00.0 1,299m 3:50.9

rest

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01/27/14 7:47.1 2,100m 1:51.2

@36

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01/27/14 8:00.0 1,225m 3:15.9

rest

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01/27/14 5:36.3 1,500m 1:52.1

erg golf (6x250, 6x350, 6x150)
avg spm=33

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01/27/14 10:00.0 2,052m 2:26.1

cd@20

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01/27/14 10:00.0 2,147m 2:19.7

wu@19

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01/27/14 30:00.0 6,463m 2:19.2

a.m. ss +20' bike

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01/25/14 30:00.0 6,512m 2:18.2

Recovery row plus run and bike

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