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Log

Date Workout Score Ave Comments Action
02/12/14 1:51.9 500m 1:51.9

6 x 500 2'45 rest
avg: 1:50.9 @33
@33

 View workout
02/12/14 8:00.0 1,035m 3:51.8

rest

 View workout
02/12/14 20:00.0 4,144m 2:24.7

cd@20

 View workout
02/12/14 10:00.0 2,118m 2:21.6

wu@20

 View workout
02/11/14 20:00.0 4,501m 2:13.3 View workout
02/11/14 20:00.0 4,476m 2:14.0

@20 all

 View workout
02/11/14 20:00.0 4,452m 2:14.7

3 x 20' erg ss

 View workout
02/10/14 10:00.0 2,485m 2:00.7 View workout
02/10/14 10:00.0 2,544m 1:57.9 View workout
02/10/14 10:00.0 2,470m 2:01.4

3 x 10' pieces, 7' rest avg 1:59.9, @26, 28, 26

 View workout
02/10/14 3:00.0 547m 2:44.5

rest meters

 View workout
02/10/14 10:00.0 2,114m 2:21.9

cd

 View workout
02/10/14 10:00.0 2,162m 2:18.7

wu

 View workout
02/10/14 30:00.0 6,530m 2:17.8

a.m. ss

 View workout
02/08/14 15:00.0 3,224m 2:19.5

am ss before plyos

 View workout
02/07/14 20:00.0 4,339m 2:18.2

@20

 View workout
02/07/14 20:00.0 4,413m 2:15.9

4 x 20' @20 (erg, tank, erg, Harrington) legs were tired

 View workout
02/06/14 3:55.4 1,000m 1:57.7 View workout
02/06/14 3:57.0 1,000m 1:58.5 View workout
02/06/14 3:58.4 1,000m 1:59.2 View workout
02/06/14 3:59.0 1,000m 1:59.5 View workout
02/06/14 4:03.8 1,000m 2:01.9

5 x 1000, 4' rest @26 felt kind of easy

 View workout
02/06/14 8:00.0 1,126m 3:33.1

rest meters

 View workout
02/06/14 10:00.0 2,113m 2:21.9

cd

 View workout
02/06/14 10:00.0 2,112m 2:22.0

wu

 View workout