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Log

Date Workout Score Ave Comments Action
03/07/13 8:16.0 2,000m 2:04.0

first ever 2000m

 View workout
03/06/13 30:00.0 6,822m 2:11.9

fitness slowly improving, now resting at 2:19 hr recovery far better slow row after yesterday, with rest have +chance ;)

 View workout
03/05/13 1:57:20.9 23,211m 2:31.6

Buggered up short stop on marathon attempt and monitor stopped , will have to try again :-(

 View workout
03/03/13 30:00.0 7,108m 2:06.6 View workout
03/02/13 1:04.3 255m 2:06.0 View workout
03/02/13 24:46.3 5,136m 2:24.6

terrible mind stopped an hour row not even half way through ;o(

 View workout
03/01/13 1:00:00.0 12,650m 2:22.2 View workout
02/28/13 30:00.0 6,725m 2:13.8 View workout
02/28/13 2:21.6 500m 2:21.6 View workout
02/28/13 2:33.5 500m 2:33.5 View workout
02/28/13 1:49.1 500m 1:49.1 View workout
02/28/13 2:19.4 500m 2:19.4 View workout
02/27/13 30:00.0 6,716m 2:14.0 View workout
02/26/13 2:15.2 500m 2:15.2 View workout
02/26/13 1:57.6 500m 1:57.6

post 30mins, first try, made 400m in 1.20 then fell apart ;o( Hr 180+++

 View workout
02/26/13 30:00.0 6,926m 2:09.9

target was 7200 so missed by miles but pleased that stamina is improving hr max 170 av49 pain ++

 View workout
02/24/13 1:00:00.0 13,071m 2:17.7

next goal is 13500

 View workout
02/23/13 1:39:52.4 21,097m 2:22.0

first every attempt at 1/2 marathon, learnt a lot about lack of preparation regarding seat, rubbing etc

 View workout
02/22/13 30:00.0 6,694m 2:14.4

[SID=555540048]

 View workout
02/21/13 1:00:00.0 12,822m 2:20.3

[SID=529194544]

 View workout
02/20/13 1:00:00.0 12,525m 2:23.7

[SID=555850000]

 View workout
02/19/13 1:00:00.0 13,031m 2:18.1

[AHR=180][SPM=30][SID=526243856]

 View workout
02/18/13 30:00.0 6,709m 2:14.1

[SID=495508416]

 View workout
02/18/13 1:00:00.0 12,618m 2:22.6

[SID=581311520]

 View workout
02/17/13 30:00.0 6,526m 2:17.9

[AHR=170][SPM=27][SID=523748992]

 View workout