Carl Watts

Log

Date Workout Score Ave Comments Action
09/05/17 10000m 39:20.1 1:58.0

20.4spm Stroke Rate 802 Temperature 19C Humidity 92%

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09/05/17 2500m 10:25.0 2:05.0

Cool Down

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09/05/17 30:00 7,806m 1:55.2

22.1spm Stroke Rate 662 Temperature 18C Humidity 67%

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09/04/17 2500m 10:24.8 2:04.9

Cool Down

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09/04/17 30:00 7,651m 1:57.6

22.7spm Stroke Rate 680 Temperature 18C Humidity 68%

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08/31/17 10000m 39:20.1 1:58.0

20.0spm Stroke Rate 785 temperature 20C Humidity 65%

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08/29/17 2500m 10:25.0 2:05.0

Cool Down

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08/29/17 10000m 39:19.9 1:57.9

19.2spm Stroke Rate 755 Temperature 21C Humidity 59%

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08/28/17 2500m 10:25.0 2:05.0

Cool Down

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08/28/17 30:00 7,628m 1:57.9

20spm Temperature 19C Humidity 81%

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08/23/17 30:00 7,401m 2:01.6

Recovery Row

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08/22/17 2500m 10:25.0 2:05.0

Cool Down

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08/22/17 10000m 39:19.8 1:57.9

19.7spm Stroke Rate 776 Temperature 18C Humidity 69%

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08/21/17 5000m 18:58.6 1:53.8

20spm temperature 18C humidity 62%.

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08/19/17 2500m 10:25.0 2:05.0

Cool Down

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08/19/17 10000m 38:33.1 1:55.6

21.1spm stroke rate 813 heart rate 167 average temperature 18C humidity 74%

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08/17/17 10000m 38:48.5 1:56.4

20spm heart rate 165 average temperature 17C humidity 76%

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08/15/17 2500m 10:25.0 2:05.0

Cool Down

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08/15/17 10000m 39:20.0 1:58.0

19.3spm stroke rate 758 heart rate 161 average temperature 17C humidity 63%

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08/14/17 2500m 10:25.1 2:05.0

Cool Down

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08/14/17 10000m 39:19.3 1:57.9

19.6spm stroke rate 772 heart rate 159 average temperature 19C humidity 57%

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08/11/17 2500m 10:24.8 2:04.9

Cool Down

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08/11/17 10000m 39:19.9 1:57.9

20.4spm stroke rate 803 heart rate 155 average temperature 17C humidity 74%

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08/10/17 30:00 7,675m 1:57.2

20.3spm 610 strokes heart rate 157 average 17C 72%RH.

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08/10/17 2500m 10:25.1 2:05.0

Cool Down

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