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Nigel Busby

Log

Date Workout Score Ave Comments Action
01/11/10 15:00.0 3,491m 2:08.9 View workout
01/11/10 15:00.0 3,467m 2:09.7

Week 2 Day 1 Row 2x15@UT2 (2:10)

 View workout
01/08/10 12:00.0 2,771m 2:09.9 View workout
01/08/10 12:00.0 2,740m 2:11.3

Week 1 Day 3 Row 1x12 Minutes UT2

 View workout
01/06/10 11:00.0 2,570m 2:08.4 View workout
01/06/10 11:00.0 2,568m 2:08.5

Week 1 Day 2 Row 2X11mins@UT2

 View workout
01/04/10 10:00.0 2,319m 2:09.3 View workout
01/04/10 10:00.0 2,319m 2:09.3

Week 1 Day 1 Row 2X10mins@UT2

 View workout
12/31/09 21:24.0 5,000m 2:08.4

Last set of the year!! Not too difficult although breathing a bit bunged up.

 View workout
12/29/09 8:19.0 2,000m 2:04.7 View workout
12/27/09 21:39.0 5,000m 2:09.9

Post turkey, illness etc

 View workout
12/20/09 8:00.0 2,000m 2:00.0 View workout
12/18/09 21:24.0 5,000m 2:08.4 View workout
12/15/09 8:22.0 2,000m 2:05.5 View workout
12/09/09 22:25.0 5,000m 2:14.5

Session after Guitar Club Xmas meal - felt heavy.

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12/07/09 8:25.0 2,000m 2:06.2

Recovery after the previous week plus played squash day before. Legs tired.

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12/04/09 9:10.0 2,000m 2:17.5

Did this session after the 5k and then using the weights.

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12/04/09 21:01.0 5,000m 2:06.1

Fast time for 5k - 2.06/500m good pace.

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12/02/09 21:45.0 5,000m 2:10.5 View workout
11/30/09 21:19.0 5,000m 2:07.9

Mom was ill so didn't get chance to go down the gym for nearly 2 weeks.

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11/18/09 21:56.0 5,000m 2:11.6 View workout
11/13/09 7:56.0 2,000m 1:59.0

1st ever sub 8:00 for 2k

 View workout
11/09/09 8:57.0 2,000m 2:14.2

Again 2k after a 5k in the same session. Need to work on stamina - look at diet and power breathe.

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11/09/09 21:28.0 5,000m 2:08.8 View workout
11/06/09 22:40.0 5,000m 2:16.0 View workout