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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Nigel Busby

Log

Date Workout Score Ave Comments Action
12/03/10 20:45.8 5,000m 2:04.5 View workout
12/01/10 20:57.0 5,000m 2:05.7 View workout
11/28/10 32:43.0 7,500m 2:10.8 View workout
11/22/10 20:58.0 5,000m 2:05.8 View workout
11/21/10 21:26.2 5,000m 2:08.6 View workout
11/17/10 21:08.6 5,000m 2:06.8 View workout
11/04/10 53:22.2 12,000m 2:13.4

Wolverine level 3 12k at 2:15/500

 View workout
11/01/10 10:00.0 2,175m 2:17.9 View workout
11/01/10 10:00.0 2,156m 2:19.1 View workout
11/01/10 10:00.0 2,155m 2:19.2 View workout
11/01/10 10:00.0 2,154m 2:19.2 View workout
10/25/10 10:00.0 2,232m 2:14.4 View workout
10/25/10 10:00.0 2,183m 2:17.4 View workout
10/25/10 10:00.0 2,167m 2:18.4 View workout
10/25/10 10:00.0 2,153m 2:19.3 View workout
10/19/10 21:53.9 5,000m 2:11.3

24 hour virus - felt weak and feint

 View workout
10/12/10 0:52.5 250m 1:45.0 View workout
10/12/10 1:54.6 500m 1:54.6 View workout
10/12/10 2:54.6 750m 1:56.4 View workout
10/12/10 3:54.0 1,000m 1:57.0 View workout
10/12/10 2:52.0 750m 1:54.6 View workout
10/12/10 1:48.5 500m 1:48.5 View workout
10/12/10 0:57.7 250m 1:55.4 View workout
10/07/10 22:12.4 5,000m 2:13.2 View workout
10/05/10 20:44.9 5,000m 2:04.4 View workout