Paul Berge

Log

Date Workout Score Ave Comments Action
02/11/17 15:26.2 4,000m 1:55.7

500m x 8

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02/11/17 39:37.3 10,000m 1:58.8 View workout
02/08/17 10000m 40:46.4 2:02.3 View workout
02/05/17 41:29.1 10,000m 2:04.4 View workout
02/02/17 5000m 20:15.9 2:01.5 View workout
01/31/17 1:00:00.0 14,852m 2:01.1 View workout
01/29/17 20:00.0 3,320m 3:00.7 View workout
01/29/17 38:05.6 10,000m 1:54.2

500m x 20 w/ 1 minute rest between.

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01/28/17 6:00.0 1,000m 3:00.0 View workout
01/28/17 39:36.7 10,000m 1:58.8 View workout
01/26/17 1:00:00.0 14,667m 2:02.7 View workout
01/24/17 9:00.0 1,000m 4:30.0 View workout
01/24/17 19:38.3 5,000m 1:57.8

2000 @ 7:49.9
1500 @ 5:55.9
1000 @ 3:58.0
500 @ 1:54.5

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01/24/17 19:29.7 5,000m 1:56.9 View workout
01/22/17 1:00:00.0 14,455m 2:04.5 View workout
01/20/17 5:56 1,317m 2:15.3 View workout
01/18/17 7:56.1 2,000m 1:59.0 View workout
01/18/17 39:37.9 10,000m 1:58.8 View workout
01/17/17 40:14.0 10,000m 2:00.7 View workout
01/15/17 10000m 43:11.2 2:09.5 View workout
01/11/17 40:18.2 10,000m 2:00.9 View workout
01/09/17 30:00.0 7,308m 2:03.1 View workout
01/07/17 19:30.3 5,000m 1:57.0 View workout
01/06/17 41:06.7 10,000m 2:03.3 View workout
01/04/17 10000m 41:55.1 2:05.7 View workout