Paul Scanlon

Log

Date Workout Score Ave Comments Action
09/07/22 5000m 23:17.4 2:19.7 View workout
09/06/22 5000m 24:57.1 2:29.7 View workout
09/03/22 5000m 25:38.0 2:33.8 View workout
09/02/22 5000m 23:01.0 2:18.1 View workout
09/01/22 5000m 24:52.4 2:29.2 View workout
08/31/22 5000m 23:08.3 2:18.8 View workout
08/30/22 5000m 25:42.6 2:34.2 View workout
08/29/22 5000m 23:22.8 2:20.2 View workout
08/27/22 5000m 25:35.2 2:33.5 View workout
08/26/22 5000m 23:16.6 2:19.6 View workout
08/25/22 5000m 26:23.5 2:38.3 View workout
08/24/22 5000m 23:23.9 2:20.3

5k plan
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08/23/22 5000m 26:20.1 2:38.0 View workout
08/22/22 5000m 23:34.5 2:21.4 View workout
08/20/22 5000m 24:53.1 2:29.3

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
erg.zone

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08/19/22 5000m 23:46.4 2:22.6 View workout
08/18/22 5000m 23:57.0 2:23.7 View workout
08/17/22 23:00 2,968m 2:11.4 View workout
08/17/22 1000m 4:56.6 2:28.3 View workout
08/16/22 5000m 24:12.2 2:25.2

5k
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08/15/22 5000m 24:55.1 2:29.5

5k
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08/13/22 5000m 25:01.8 2:30.1

5k
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08/12/22 5000m 25:43.2 2:34.3

5k
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08/11/22 5000m 26:18.9 2:37.8

5k
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07/19/22 5000m 23:59.0 2:23.9

5k
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