Paul Scanlon

Log

Date Workout Score Ave Comments Action
09/06/14 32:03.6 7,440m 2:09.2

8x750m 1:ar avg 2:04.3

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09/05/14 45:35.7 10,000m 2:16.7 View workout
09/03/14 8:03.2 2,000m 2:00.8 View workout
09/02/14 45:51.0 10,000m 2:17.5 View workout
09/01/14 41:00.8 8,888m 2:18.4

4x1500 4:00ar 2:04

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08/31/14 47:18.0 10,000m 2:21.9 View workout
08/30/14 38:52.5 8,664m 2:14.6 View workout
08/29/14 48:47.6 10,017m 2:26.1 View workout
08/27/14 7:17.6 1,402m 2:36.0 View workout
08/26/14 37:49.3 8,000m 2:21.8 View workout
08/25/14 0:39.2 144m 2:16.1 View workout
08/25/14 4:01.2 750m 2:40.8 View workout
08/25/14 3:46.9 1,000m 1:53.4 View workout
08/25/14 9:05.3 1,894m 2:23.9 View workout
08/25/14 5:19.6 1,100m 2:25.2 View workout
08/23/14 48:00.0 10,271m 2:20.2 View workout
08/23/14 8:00.0 1,684m 2:22.5 View workout
08/22/14 5:00.0 852m 2:56.0 View workout
08/22/14 44:49.1 10,000m 2:14.4 View workout
08/22/14 8:05.1 1,632m 2:28.6 View workout
08/21/14 5:36.5 1,016m 2:45.6 View workout
08/21/14 42:00.0 9,071m 2:18.9 View workout
08/21/14 10:04.5 2,012m 2:30.2 View workout
08/20/14 5:10.7 562m 4:36.4 View workout
08/20/14 1:07:13.2 12,878m 2:36.5 View workout