Stefan Knight

Log

Date Workout Score Ave Comments Action
10/08/19 2:18.6 533m 2:10.0 View workout
10/07/19 2:35.8 533m 2:26.1 View workout
10/07/19 30:00 7,656m 1:57.5

Rate 22

View workout
10/07/19 2:20.9 521m 2:15.2 View workout
10/03/19 5000m 18:55.8 1:53.5

Rate 25
HR 152/159/162/170/181

View workout
10/02/19 2:34.2 524m 2:27.1 View workout
10/02/19 16:03.7 4,000m 2:00.4

Rate 22
HR 120/130/135/140/145

View workout
10/02/19 2:20.9 522m 2:14.9 View workout
10/01/19 2:34.9 529m 2:26.4 View workout
10/01/19 19:17.6 5,000m 1:55.7

Rate 26
HR 140/151/158/163/172

View workout
10/01/19 2:30.5 566m 2:12.9 View workout
09/24/19 2:39.6 529m 2:30.8 View workout
09/24/19 30:00 7,654m 1:57.5

Rate 24
HR 138/150/156/161/165

View workout
09/24/19 2:31.0 541m 2:19.5 View workout
09/23/19 3:04.2 546m 2:48.6 View workout
09/23/19 5000m 18:46.9 1:52.6

Rate 24
HR 145/158/164/169/179

View workout
09/23/19 2:15.5 535m 2:06.6 View workout
09/20/19 2:33.4 528m 2:25.2 View workout
09/20/19 12:17.4 3,000m 2:02.9

Rate 25 (free)

View workout
09/20/19 2:31.9 528m 2:23.8 View workout
09/17/19 2:25.9 525m 2:18.9 View workout
09/17/19 6000m 23:38.8 1:58.2

Rate 22

View workout
09/17/19 2:21.5 537m 2:11.7 View workout
09/16/19 2:27.8 522m 2:21.5 View workout
09/16/19 5000m 19:38.5 1:57.8

Rate 24
HR 125/134/143/148/155

View workout