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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Stefan Knight

Log

Date Workout Score Ave Comments Action
08/16/19 30:00 7,773m 1:55.7

30@20
HR 142/152/158/164/170

 View workout
08/16/19 2:24.8 550m 2:11.6 View workout
08/14/19 2:37.9 525m 2:30.3 View workout
08/14/19 24:00.0 6,237m 1:55.4

4x6' AT @28
HR ????

 View workout
08/14/19 2:24.1 545m 2:12.2 View workout
08/13/19 2:36 523m 2:29.6 View workout
08/13/19 v15:00/2:21r...2 7,515m 1:59.7 View workout
08/13/19 2:15 522m 2:09.3 View workout
08/12/19 2:27.7 523m 2:21.2 View workout
08/12/19 28:00.0 7,177m 1:57.0

4x7' AT @26
HR 136/146/155/156

 View workout
08/12/19 2:31.7 539m 2:20.7 View workout
08/09/19 2:28.7 537m 2:18.4 View workout
08/09/19 24:00.0 6,092m 1:58.1

4x6' AT @26
HR 135/141/147/152

 View workout
08/09/19 2:20.1 519m 2:14.9 View workout
08/07/19 2:31.1 530m 2:22.5 View workout
08/07/19 30:00.0 7,299m 2:03.3

2x15' UT1 @20
HR 144/149

 View workout
08/07/19 2:16.3 529m 2:08.8 View workout
08/05/19 2:31.8 519m 2:26.2 View workout
08/05/19 21:00.0 5,355m 1:57.6

3x7' AT @26
HR 143/150/152

 View workout
08/05/19 2:13.8 529m 2:06.4 View workout
08/02/19 2:31.0 519m 2:25.4 View workout
08/02/19 30:00.0 7,554m 1:59.1

3x10' UT1 @24
HR 142/145/149

 View workout
08/02/19 2:17.8 536m 2:08.5 View workout
07/31/19 2:35.7 527m 2:27.7 View workout
07/31/19 30:00.0 7,637m 1:57.8

6x5' AT @28
HR 144/148/153/154/156

 View workout