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Stefan Knight

Log

Date Workout Score Ave Comments Action
06/17/19 30:00 7,297m 2:03.3

30' @20
HR 140/143/146/143/149

 View workout
06/17/19 2:09.5 516m 2:05.4 View workout
06/13/19 2:32 531m 2:23.9 View workout
06/13/19 v15:00/2:19r...2 7,562m 1:59.0 View workout
06/13/19 2:09 526m 2:03.0 View workout
06/11/19 2:31.9 520m 2:26.0 View workout
06/11/19 30:00.0 7,508m 1:59.8

3x10' UT1 @20
HR 142/149/154

 View workout
06/11/19 2:13.7 522m 2:08.0 View workout
06/10/19 2:35 537m 2:24.3 View workout
06/10/19 30:00 7,457m 2:00.6 View workout
06/10/19 2:17 534m 2:09.0 View workout
06/07/19 2:36.7 524m 2:29.5 View workout
06/07/19 1:11.5 217m 2:44.7 View workout
06/07/19 2000m 7:46.2 1:56.5 View workout
06/07/19 2:25.2 543m 2:13.7 View workout
06/06/19 2:09 8m 2:14:28.7 View workout
06/06/19 2:35 532m 2:26.4 View workout
06/06/19 v15:00/2:07r...2 7,476m 2:00.3 View workout
06/06/19 2:13.1 538m 2:03.6 View workout
06/04/19 2:34.2 538m 2:23.3 View workout
06/04/19 30:00.0 7,453m 2:00.7

3x10' UT1 @24
HR 143/147/150

 View workout
06/04/19 2:13.6 523m 2:07.7 View workout
06/03/19 2:31.2 535m 2:21.3 View workout
06/03/19 30:00 7,416m 2:01.3

@22
HR 140 (135/135/141/143/149)

 View workout
06/03/19 2:16.9 519m 2:11.8 View workout