Stefan Knight

Log

Date Workout Score Ave Comments Action
09/12/19 2:30.7 526m 2:23.2 View workout
09/12/19 10000m 39:50.4 1:59.5

Rate 22
HR 136/145/151/156/162

View workout
09/12/19 2:17.0 518m 2:12.2 View workout
09/10/19 2:33.9 532m 2:24.6 View workout
09/10/19 30:00 7,521m 1:59.6

Rate 22

View workout
09/10/19 2:25.3 524m 2:18.6 View workout
09/09/19 2:32.6 529m 2:24.2 View workout
09/09/19 19:25.0 5,000m 1:56.5

Rate 20
HR 131/141/149/151/156

View workout
09/09/19 2:23.9 562m 2:08.0 View workout
09/06/19 2:52.3 594m 2:25.0 View workout
09/06/19 6000m 23:05.6 1:55.4

Rate 18/20/22/24/26/28
HR 134/143/154/162/174

View workout
09/06/19 2:17.7 524m 2:11.3 View workout
09/05/19 2:33.2 533m 2:23.7 View workout
09/05/19 5000m 19:11.6 1:55.1

Rate 20/22/24/26/28
HR 134/147/157/166/173

View workout
09/05/19 2:20.9 540m 2:10.4 View workout
09/03/19 2:29.6 520m 2:23.8 View workout
09/03/19 30:00 7,637m 1:57.8

Rate 20/22/24/22/20
HR 137/145/156/161/169

View workout
09/03/19 2:16.7 529m 2:09.2 View workout
09/02/19 2:35.6 527m 2:27.6 View workout
09/02/19 5000m 19:58.3 1:59.8

Rate 20/22/24/22/20
HR 126/131/149/143/153

View workout
09/02/19 2:22.7 527m 2:15.3 View workout
08/19/19 2:38.5 528m 2:30.0 View workout
08/19/19 28:00.0 7,246m 1:55.9

4x7' @28
HR 144/154/155/155

View workout
08/19/19 2:24.4 542m 2:13.2 View workout
08/16/19 2:37.4 527m 2:29.3 View workout