Concept2 Logbook | Log for Stefan Knight

Stefan Knight

Date	Workout	Score	Ave	Type	Comments	Action
10/24/19	23:04.4	6,000m	1:55.3	RowErg	Rate 22	View workout
10/24/19	2:16.3	523m	2:10.3	RowErg		View workout
10/22/19	2:34.6	522m	2:28.0	RowErg		View workout
10/22/19	22:53.5	6,000m	1:54.4	RowErg	Rate 24	View workout
10/22/19	2:23.5	530m	2:15.3	RowErg		View workout
10/21/19	2:32.3	534m	2:22.6	RowErg		View workout
10/21/19	18:51.6	5,000m	1:53.1	RowErg	Rate 20	View workout
10/21/19	2:12.1	522m	2:06.5	RowErg		View workout
10/18/19	2:31.5	528m	2:23.4	RowErg		View workout
10/18/19	19:02.8	5,000m	1:54.2	RowErg	Rate 24	View workout
10/18/19	2:08.9	518m	2:04.4	RowErg		View workout
10/17/19	2:28.3	537m	2:18.0	RowErg		View workout
10/17/19	23:08.4	6,000m	1:55.7	RowErg	Rate 20	View workout
10/17/19	2:12.6	533m	2:04.3	RowErg		View workout
10/15/19	2:31.6	526m	2:24.1	RowErg		View workout
10/15/19	19:12.0	5,000m	1:55.2	RowErg	Rate 24	View workout
10/15/19	2:22.4	531m	2:14.0	RowErg		View workout
10/11/19	2:33.0	540m	2:21.6	RowErg		View workout
10/11/19	19:11.6	5,000m	1:55.1	RowErg	Rate 22 HR 134/142/149/153/159	View workout
10/11/19	2:18.9	534m	2:10.0	RowErg		View workout
10/10/19	2:58.8	616m	2:25.1	RowErg		View workout
10/10/19	30:00.0	7,765m	1:55.9	RowErg	Rate 24 HR 138/147/154/159/165	View workout
10/10/19	2:15.5	525m	2:09.0	RowErg		View workout
10/08/19	2:59.7	597m	2:30.5	RowErg		View workout
10/08/19	15:22.0	4,000m	1:55.2	RowErg	8x500/3:30r Rate 24	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible