Stefan Knight

Log

Date Workout Score Ave Comments Action
03/08/10 13:24.8 4,000m 1:40.6

8 x 500m

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03/04/10 27:40.9 7,500m 1:50.7

3k, 2.5k, 2k

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02/28/10 22:51.5 6,000m 1:54.2 View workout
02/25/10 20:41.4 5,000m 2:04.1 View workout
02/23/10 17:04.8 4,000m 2:08.1 View workout
02/12/10 27:48.7 7,500m 1:51.2

3k, 2.5k, 2k

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02/09/10 29:57.0 8,000m 1:52.3 View workout
02/08/10 13:54.1 4,000m 1:44.2

4 x 1k

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02/04/10 29:57.6 8,000m 1:52.3

4 x 2k

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02/02/10 13:38.8 4,000m 1:42.3

Sprint pyramid

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02/01/10 26:17.5 7,000m 1:52.6 View workout
01/30/10 13:40.1 4,000m 1:42.5

8 x 500m

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01/29/10 18:24.3 5,000m 1:50.4 View workout
01/27/10 28:27.9 7,500m 1:53.8

5 x 1.5k

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01/25/10 22:50.3 6,000m 1:54.1 View workout
01/24/10 14:07.3 4,000m 1:45.9

4 x 1k

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01/22/10 18:35.4 5,000m 1:51.5 View workout
01/20/10 28:15.5 7,500m 1:53.0

3k, 2.5k, 2k

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01/18/10 18:57.3 5,000m 1:53.7 View workout
01/13/10 13:48.4 4,000m 1:43.5

Sprint pyramid

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01/11/10 30:54.4 8,000m 1:55.9

4 x 2k

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01/08/10 13:48.4 4,000m 1:43.5

8 x 500m

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01/06/10 29:03.6 7,500m 1:56.2

5 x 1500m

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01/04/10 19:48.3 5,000m 1:58.8 View workout
11/22/09 6:43.4 2,000m 1:40.8

BIRC

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