Stefan Knight

Log

Date Workout Score Ave Comments Action
04/14/10 0:50.3 250m 1:40.6

[AHR=160] Sprint pyramid

View workout
04/08/10 5:18.4 1,500m 1:46.1

[AHR=168] 5 x 1500

View workout
04/08/10 5:29.3 1,500m 1:49.7

[AHR=158] 5 x 1500

View workout
04/08/10 5:29.3 1,500m 1:49.7

[AHR=155] 5 x 1500

View workout
04/08/10 5:30.0 1,500m 1:50.0

[AHR=150] 5 x 1500

View workout
04/08/10 5:30.6 1,500m 1:50.2

[AHR=147] 5 x 1500

View workout
04/06/10 1:35.6 500m 1:35.6

[AHR=166] 8 x 500m

View workout
04/06/10 1:40.2 500m 1:40.2

[AHR=157] 8 x 500m

View workout
04/06/10 1:40.1 500m 1:40.1

[AHR=157] 8 x 500m

View workout
04/06/10 1:39.9 500m 1:39.9

[AHR=150] 8 x 500m

View workout
04/06/10 1:39.8 500m 1:39.8

[AHR=151] 8 x 500m

View workout
04/06/10 1:39.8 500m 1:39.8

[AHR=152] 8 x 500m

View workout
04/06/10 1:40.0 500m 1:40.0

[AHR=154] 8 x 500m

View workout
04/06/10 1:39.6 500m 1:39.6

[AHR=145] 8 x 500m

View workout
04/04/10 22:57.0 6,000m 1:54.7 View workout
03/31/10 27:31.7 7,500m 1:50.1

3k/2.5k/2k

View workout
03/29/10 14:10.1 4,000m 1:46.2

4 x 1k

View workout
03/25/10 30:00.0 7,944m 1:53.2

30mins

View workout
03/23/10 18:28.2 5,000m 1:50.8

5k

View workout
03/21/10 13:39.4 4,000m 1:42.4

Pyramid sprint

View workout
03/20/10 29:37.6 8,000m 1:51.1

4 x 2k

View workout
03/18/10 19:26.8 5,000m 1:56.6 View workout
03/12/10 18:18.3 5,000m 1:49.8 View workout
03/11/10 27:45.0 7,500m 1:51.0

5 x 1500m

View workout
03/10/10 30:00.0 8,030m 1:52.0

30 mins

View workout