Concept2 Logbook | Log for Stefan Knight

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Stefan Knight

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/11	8:30.9	2,000m	2:07.7	RowErg	[SID=2463856]	View workout
01/03/11	8:29.7	2,000m	2:07.4	RowErg	[SID=2987728]	View workout
01/02/11	9:46.0	2,000m	2:26.5	RowErg	[SID=2400640]	View workout
05/11/10	15:00.0	3,947m	1:54.0	RowErg	[AHR=150] 15mins. Max HR 164	View workout
05/04/10	7:22.8	2,000m	1:50.7	RowErg	[AHR=161] 3/2.5/2. Max HR 172	View workout
05/04/10	9:22.5	2,500m	1:52.5	RowErg	[AHR=153] 3/2.5/2. Max HR 167	View workout
05/04/10	11:19.3	3,000m	1:53.2	RowErg	[AHR=143] 3/2.5/2. Max HR 158	View workout
04/30/10	38:56.0	10,000m	1:56.8	RowErg	[AHR=153] Max HR 172	View workout
04/27/10	10:57.7	3,000m	1:49.6	RowErg	[AHR=154] 3k	View workout
04/22/10	3:25.2	1,000m	1:42.6	RowErg	[AHR=162] 4 x 1k. Max HR 181	View workout
04/22/10	3:27.2	1,000m	1:43.6	RowErg	[AHR=161] 4 x 1k. Max HR 175	View workout
04/22/10	3:27.4	1,000m	1:43.7	RowErg	[AHR=160] 4 x 1k. Max HR 173	View workout
04/22/10	3:27.4	1,000m	1:43.7	RowErg	[AHR=146] 4 x 1k. Max HR 163	View workout
04/20/10	6:55.2	2,000m	1:43.8	RowErg	[AHR=164] 2k TT. Max HR 183	View workout
04/18/10	7:23.1	2,000m	1:50.7	RowErg	[AHR=170] 4 x 2k	View workout
04/18/10	7:26.3	2,000m	1:51.5	RowErg	[AHR=168] 4 x 2k	View workout
04/18/10	7:23.3	2,000m	1:50.8	RowErg	[AHR=162] 4 x 2k	View workout
04/18/10	7:23.0	2,000m	1:50.7	RowErg	[AHR=149] 4 x 2k	View workout
04/15/10	30:00.0	7,836m	1:54.8	RowErg	[AHR=159] 30mins	View workout
04/14/10	0:46.9	250m	1:33.8	RowErg	[AHR=151] Sprint pyramid	View workout
04/14/10	1:41.5	500m	1:41.5	RowErg	[AHR=151] Sprint pyramid	View workout
04/14/10	2:33.1	750m	1:42.0	RowErg	[AHR=163] Sprint pyramid	View workout
04/14/10	3:24.9	1,000m	1:42.4	RowErg	[AHR=159] Sprint pyramid	View workout
04/14/10	2:33.1	750m	1:42.0	RowErg	[AHR=155] Sprint pyramid	View workout
04/14/10	1:42.1	500m	1:42.1	RowErg	Sprint pyramid	View workout