Stefan Knight

Log

Date Workout Score Ave Comments Action
05/29/16 6000m 23:27.5 1:57.2 View workout
05/25/16 5x1000m/2:00r 19:00.2 1:54.0 View workout
05/23/16 13000m 51:22.5 1:58.5 View workout
05/18/16 5x500m/1:00r 9:02.0 1:48.4 View workout
05/17/16 5000m 18:50.7 1:53.0 View workout
05/15/16 11000m 43:32.6 1:58.7 View workout
05/13/16 4:09.3 1,000m 2:04.6 View workout
05/13/16 4:04.2 1,000m 2:02.1 View workout
05/13/16 4:06.0 1,000m 2:03.0 View workout
05/13/16 4:07.0 1,000m 2:03.5 View workout
05/08/16 9000m 35:16.9 1:57.6 View workout
05/05/16 15:03 3,916m 1:55.3 View workout
05/03/16 19:07.4 5,000m 1:54.7

SPM=27, AHR=161

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05/01/16 5x1500m/3:00r 29:14.8 1:56.9

5x1500m/3:00r

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04/30/16 30:00 7,736m 1:56.3 View workout
04/28/16 19:24.3 5,000m 1:56.4

SPM=24

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04/27/16 13:50.6 3,516m 1:58.1

SPM=25, AHR=151

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04/25/16 8:09.3 2,008m 2:01.8

SPM=25, AHR=139

View workout
04/19/16 19:07.9 5,000m 1:54.7

SPM=25

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04/17/16 12:13.5 3,000m 2:02.2

SPM=23

View workout
04/16/16 39:05.1 10,000m 1:57.2

SPM=23

View workout
04/14/16 15:12.3 4,000m 1:54.0

SPM=26

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04/13/16 15:08.9 4,000m 1:53.6

SPM=23

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04/11/16 15:24.9 4,000m 1:55.6

SPM=24

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04/03/16 11:26.9 3,000m 1:54.4

[SPM=25]

View workout