Stefan Knight 2x15:00/4:00r row
7,658
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 38:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
January 08, 2017 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 26 | |
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 26 | |
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1049 | 26 | |
| r746 |
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Workout Graph
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