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Colin Bradley

Log

Date Workout Score Ave Comments Action
08/05/12 6:23.0 1,000m 3:11.5 View workout
08/04/12 22:52.5 5,000m 2:17.2

9/15 TE 2.5

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08/04/12 40:15.0 8,000m 2:30.9 View workout
08/03/12 18:20.7 4,000m 2:17.5

8/15 TE 2.6

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08/03/12 47:12.0 10,000m 2:21.6 View workout
08/02/12 27:28.7 6,000m 2:17.3

7/15 TE 2.1

 View workout
08/02/12 33:01.0 7,000m 2:21.5 View workout
08/01/12 10:00.3 2,001m 2:30.0 View workout
08/01/12 5:59.9 1,000m 2:59.9 View workout
08/01/12 18:12.0 4,000m 2:16.5

6/15 TE 2.5

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08/01/12 0:39.7 35m 9:27.1 View workout
08/01/12 36:29.0 8,000m 2:16.8 View workout
07/31/12 5:03.1 1,001m 2:31.3 View workout
07/31/12 10:00.6 2,001m 2:30.0 View workout
07/31/12 26:57.7 6,000m 2:14.8

5/15 TE 3.4 SP 2x250 r750

 View workout
07/31/12 14:47.3 2,367m 3:07.4 View workout
07/31/12 0:19.0 32m 4:56.8 View workout
07/31/12 20:00.0 4,000m 2:30.0 View workout
07/30/12 5:00.5 1,000m 2:30.2

4/15

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07/30/12 10:01.2 2,000m 2:30.3 View workout
07/29/12 24:00.7 5,000m 2:24.0 View workout
07/29/12 30:11.7 6,981m 2:09.7

3/15 Just to warm HM but bailed at 30 min felt drained TE 3.5

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07/29/12 4:25.6 1,000m 2:12.8 View workout
07/29/12 6:00.0 1,001m 2:59.8 View workout
07/28/12 25:00.8 5,000m 2:30.0

2/15 TE 2.7 cream crackered hope tomorrow is better

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