Mark Hamill

Log

Date Workout Score Ave Comments Action
03/22/16 39:47.6 10,000m 1:59.3

2 days into it. Short Sprint.

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03/22/16 2:48.8 600m 2:20.6

Cool Down

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03/21/16 39:42.9 10,000m 1:59.1

Sucked after extended time without rowing. Brief Sprint.

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03/21/16 3:01.7 600m 2:31.4

Cool Down

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03/01/16 39:10.8 10,000m 1:57.5 View workout
03/01/16 2:52.4 600m 2:23.6

Cool Down

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02/20/16 38:42.4 10,000m 1:56.1

Finally feeling better!

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02/20/16 2:47.5 600m 2:19.5

Cool Down

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02/13/16 1:00:00.0 15,158m 1:58.7

Still Sick

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02/13/16 3:00.0 634m 2:21.9

Cool Down

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02/10/16 39:19.5 10,000m 1:57.9

Still Sick

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02/10/16 2:47.4 600m 2:19.5

Cool Down

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01/31/16 1:23:42.1 21,097m 1:59.0

Sprint. Sick but improving.

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01/31/16 3:00.6 600m 2:30.5

Cool Down

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01/29/16 39:33.5 10,000m 1:58.6

Sick.

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01/29/16 2:49.0 600m 2:20.8

Cool Down

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01/28/16 1:00:00.0 14,865m 2:01.0

No Sprint. Sick

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01/28/16 3:00.0 660m 2:16.3

Cool Down

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01/27/16 1:00:00.0 15,073m 1:59.4

Post Call. Sick.

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01/27/16 3:48.0 885m 2:08.8

Warm Up/Cool Down

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01/24/16 1:22:05.6 21,097m 1:56.7

No interval. Short sprint.

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01/24/16 2:47.8 550m 2:32.5

Cool Down

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01/22/16 1:00:00.0 15,336m 1:57.3

No Interval. Strong finish

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01/22/16 3:00.0 649m 2:18.6

Cool Down

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01/20/16 1:23:46.0 21,097m 1:59.1

No Interval.

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