Mark Hamill

Log

Date Workout Score Ave Comments Action
01/20/16 2:38.2 550m 2:23.8

Cool Down

View workout
01/18/16 1:00:00.0 15,251m 1:58.0

No interval. After 6 days off for EAST.

View workout
01/18/16 3:00.0 625m 2:24.0

Cool Down

View workout
01/11/16 1:00:00.0 15,169m 1:58.6 View workout
01/11/16 3:00.0 646m 2:19.3

Cool Down

View workout
01/10/16 2:53:54.1 42,195m 2:03.6 View workout
01/10/16 3:15.4 550m 2:57.6

Cool Down

View workout
01/07/16 1:00:00.0 15,075m 1:59.4

No Interval. Post Call

View workout
01/07/16 3:00.0 645m 2:19.5

Cool Down

View workout
01/06/16 1:00:00.0 15,222m 1:58.2

No Interval. No Sprint

View workout
01/06/16 3:00.0 635m 2:21.7

Cool Down

View workout
01/05/16 1:00:00.0 14,966m 2:00.2

No Interval. No Sprint

View workout
01/05/16 3:00.0 639m 2:20.8

Cool Down

View workout
12/31/15 1:22:40.6 21,097m 1:57.5

No Interval, Best all time HM

View workout
12/31/15 3:00.1 550m 2:43.7

Cool Down

View workout
12/30/15 1:24:43.2 21,097m 2:00.4

Post Call, No interval

View workout
12/30/15 2:45.1 550m 2:30.0

Cool Down

View workout
12/27/15 1:24:26.4 21,097m 2:00.0

No Interval

View workout
12/27/15 2:54.3 550m 2:38.4

Cool Down

View workout
12/23/15 37:53.8 10,000m 1:53.6

Sprint Start x2, No Interval, Best all time 10000m, completed 6,000,000 meters

View workout
12/23/15 5:12.5 1,200m 2:10.2

Warm Up/Cool Down

View workout
12/22/15 1:00:00.0 15,233m 1:58.1

No Interval

View workout
12/22/15 3:00.0 644m 2:19.7

Cool Down

View workout
12/21/15 3:00.0 627m 2:23.5

Cool Down

View workout
12/21/15 1:00:00.0 15,062m 1:59.5

No Interval

View workout