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maurice todd

Log

Date Workout Score Ave Comments Action
12/12/11 30:00.0 6,489m 2:18.6

log card worked on just row then not on the 30 min setiing , very strange

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12/10/11 11:21.0 2,128m 2:40.0 View workout
12/10/11 1:51.1 500m 1:51.1 View workout
12/10/11 3:54.8 1,000m 1:57.4 View workout
12/10/11 3:56.5 1,000m 1:58.2 View workout
12/10/11 10:00.4 2,506m 1:59.7 View workout
12/08/11 1:57.8 502m 1:57.3

500 mtr to finish off the session , no problems.

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12/08/11 3:52.3 1,000m 1:56.1

another good 1K .

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12/08/11 3:50.0 1,000m 1:55.0

good 1K

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12/08/11 7:58.9 2,003m 1:59.5

Hard 2K . happy with that .

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12/08/11 26:20.9 5,512m 2:23.4

5,500 mtrs cool down after interval session .

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12/06/11 14:00.0 2,857m 2:27.0 View workout
12/06/11 18:53.6 3,288m 2:52.3 View workout
12/06/11 10:00.0 2,329m 2:08.8 View workout
12/06/11 4:20.7 1,017m 2:08.1 View workout
12/06/11 6:01.5 1,445m 2:05.0 View workout
12/03/11 1:00:01.0 13,353m 2:14.8

a NOTHER GOOD 13 K IN.

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12/02/11 1:03:32.9 13,005m 2:26.5 View workout
12/01/11 13:11.1 2,740m 2:24.3 View workout
12/01/11 24:35.4 4,016m 3:03.6 View workout
12/01/11 20:00.0 4,416m 2:15.8 View workout
11/29/11 27:00.0 5,854m 2:18.3

just a little harder

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11/29/11 27:55.6 6,004m 2:19.5

Easy 6K no probs.

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11/28/11 7:25.7 1,513m 2:27.2

cool down after 2 x5K NO PROBLEMS.

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11/28/11 21:36.5 5,001m 2:09.6

REASONABLE 5k PLENTY MORE TO COME AFTER THAT ONE 85% NO PROBLEMS.

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