Sign Up
29,793,638
Lifetime Meters
3,503,831
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Oct 26 From California to Hawaii: A Record-Breaking Row
Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity

William Konarzewski

Log

Date Workout Score Ave Comments Action
05/19/09 1:10:00.0 18,025m 1:56.5

wed 11.20 am @ 26, 25, 23, 20, 20 spm av 23 spm DF 125

 View workout
05/19/09 43:14.0 10,000m 2:09.7

tues @ 15 spm

 View workout
05/19/09 47:48.0 12,000m 1:59.5

tues 88.1 @ 19.2 spm DF 125

 View workout
05/18/09 43:10.0 10,000m 2:09.5

mon @ 15 spm

 View workout
05/18/09 21:37.2 6,000m 1:48.1

mon 88.9 @ 30 spm last 1200 @ 1.45.3 reasonably comfortable

 View workout
05/18/09 17:10.0 4,000m 2:08.7

mon warm down

 View workout
05/16/09 7:00.0 1,500m 2:20.0

sat recovery metres

 View workout
05/16/09 24:00.0 6,000m 2:00.0

sat 1300 12x500 av 1:49.8 @ 19.6 spm (first 2 were 1:55 & 1:53, rest around 1:49

 View workout
05/16/09 1:00:00.0 15,021m 1:59.8

sat 6 am @ 20.8 spm DF 125

 View workout
05/15/09 1:00:00.0 15,432m 1:56.6

fri 1700 @ 27.6 spm

 View workout
05/15/09 17:00.0 4,000m 2:07.5

fri recovery metres 2500 & warm down 1500 in 6:32

 View workout
05/15/09 24:00.0 6,000m 2:00.0

fri 87.7 2x3k 6R @ 30 spm av 1:47.2 DF 125

 View workout
05/15/09 42:36.0 10,000m 2:07.8

fri @ 15 spm

 View workout
05/14/09 20:00.0 5,000m 2:00.0

thus recovery metres

 View workout
05/14/09 16:00.0 4,000m 2:00.0

thus 87.8 4x1k av 1:43.9 last 1:43.2 @29 spm

 View workout
05/14/09 43:10.0 10,000m 2:09.5

thus @ 15 spm

 View workout
05/13/09 18:29.4 5,000m 1:50.9

wed 11.30 am @ 29 spm

 View workout
05/13/09 16:00.0 4,000m 2:00.0

wed recovery metres 1500 + warm down 2500 in 9:50

 View workout
05/13/09 24:00.0 6,000m 2:00.0

wed 87.6 12x500 av 1:43.0 last one 1:39.4 @ 29 spm DF 125

 View workout
05/13/09 42:36.9 10,000m 2:07.8

wed @ 15 spm

 View workout
05/12/09 1:00:00.0 15,412m 1:56.7

tues 11 am @ 22 spm DF 125

 View workout
05/12/09 47:56.0 12,000m 1:59.8

tues @ 18.8 spm

 View workout
05/12/09 42:19.0 10,000m 2:06.9

tues @ 16 spm

 View workout
05/11/09 15:47.3 4,000m 1:58.4

mon warm down

 View workout
05/11/09 21:44.1 6,000m 1:48.6

mon 89.4 @ 30 spm mod easy 25 mins after 10k

 View workout