Sign Up
29,793,638
Lifetime Meters
3,503,831
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Oct 26 From California to Hawaii: A Record-Breaking Row
Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity

William Konarzewski

Log

Date Workout Score Ave Comments Action
05/11/09 42:35.0 10,000m 2:07.7

mon @ 16 spm

 View workout
05/09/09 1:00:00.0 15,257m 1:57.9

sat 6 am @ 25 spm DF 125

 View workout
05/08/09 1:00:00.0 15,010m 1:59.9

fri 1700 @ 21 spm

 View workout
05/08/09 16:00.0 4,000m 2:00.0

fri recovery metres 2.5K + warm down 1.5K

 View workout
05/08/09 24:00.0 6,000m 2:00.0

fri 87.8 2x3k 6R av 1:47.4 (1:47.7 & 1:47.1) reasonably comfortable DF 125

 View workout
05/08/09 42:01.0 10,000m 2:06.0

fri @ 17.0 spm last 2k @ 16 spm no pain

 View workout
05/07/09 22:00.0 5,016m 2:11.5

thus recovery metres

 View workout
05/07/09 16:00.0 4,000m 2:00.0

thus 87.8 4x1k 6R av 1:44.2 @ 29.25 spm some intercostal pain

 View workout
05/07/09 41:01.0 10,000m 2:03.0

thus @ 18.2 spm

 View workout
05/06/09 18:15.9 5,000m 1:49.5

wed 11.30 @29.2 spm very comfortable neg split no pain

 View workout
05/06/09 14:00.0 3,016m 2:19.2

wed recovery metres (750 between intervals and at end)

 View workout
05/06/09 32:00.0 8,000m 2:00.0

wed 87.7 4x2k 4R av 1:49.0 @ 29-30 spm

 View workout
05/06/09 39:57.0 10,000m 1:59.8

wed @ 19.6 spm

 View workout
05/05/09 37:54.0 10,000m 1:53.7

tues 11 am @ 26.8 spm

 View workout
05/05/09 12:00.0 2,662m 2:15.2

tues recovery 1662 metres & 1k wd 3:59

 View workout
05/05/09 24:00.0 6,000m 2:00.0

tues 87.6 12x500 av 1:44.4 best 1:39.9 no pain going cautiously deep breaths hurt a bit during recovery

 View workout
05/05/09 39:54.0 10,000m 1:59.7

tues warm up 20.8 spm

 View workout
05/04/09 1:00:00.0 15,044m 1:59.6

mon 87.2 at gym 1 hour later @ 21.2 spm no chest pain but ache down back of right thigh and buttock

 View workout
05/04/09 39:37.1 10,000m 1:58.8

mon bank holiday @ 21.0 spm DF 125

 View workout
05/02/09 40:44.0 10,000m 2:02.2

sat @ 21.8 spm reasonably pain free

 View workout
05/01/09 38:37.4 10,000m 1:55.8

fri 6 pm @ 25.8 spm DF 125

 View workout
05/01/09 38:56.1 10,000m 1:56.8

fri 87.9 at gym @ 25 spm

 View workout
05/01/09 38:35.1 10,000m 1:55.7

fri 0530 hrs @ 26.2 spm no pain

 View workout
04/30/09 39:19.8 10,000m 1:57.9

thus 88.0 @26.8 spm DF 125 no pain but warning niggle

 View workout
04/30/09 39:27.8 10,000m 1:58.3

thursday warm up 26 spm

 View workout