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Log

Date Workout Score Ave Comments Action
11/18/24 6x500m/1:00r 13:47.0 2:17.8 View workout
11/18/24 2000m 10:15.0 2:33.7 View workout
11/18/24 6x500m/1:00r 13:10.9 2:11.8 View workout
11/18/24 4x500m/1:00r 9:10.6 2:17.6 View workout
11/18/24 4000m 20:50.9 2:36.3 View workout
11/16/24 5000m 23:56.8 2:23.6 View workout
11/16/24 1000m 4:49.4 2:24.7 View workout
11/16/24 6x500m/1:00r 13:41.2 2:16.8 View workout
11/16/24 4x2000m/2:00r 40:36.3 2:32.2 View workout
11/15/24 5000m 24:14.5 2:25.4 View workout
11/15/24 2x2000m/2:00r 20:53.9 2:36.7 View workout
11/15/24 3x2000m/2:00r 31:15.6 2:36.3 View workout
11/14/24 6000m 29:05.1 2:25.4 View workout
11/14/24 6x500m/1:00r 13:32.7 2:15.4 View workout
11/14/24 30:00 6,101m 2:27.5 View workout
11/13/24 6x500m/1:00r 13:49.4 2:18.2 View workout
11/13/24 30:00 5,985m 2:30.3 View workout
11/12/24 30:00 5,962m 2:30.9 View workout
11/11/24 4:52 1,012m 2:24.6 View workout
11/11/24 2000m 9:57.9 2:29.4 View workout
11/10/24 1000m 4:52.9 2:26.4 View workout
11/10/24 1000m 5:15.7 2:37.8 View workout
11/07/24 1000m 5:55.1 2:57.5 View workout
10/30/24 30:00.0 5,842m 2:34.0

10x1R2 at 28 spm at 2:18,4

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10/30/24 20:38.4 4,000m 2:34.8

15/20/22/24/26. av 21 spm

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