William Konarzewski 4x2000m/2:00r row
8,000
Meters
40:36.3
Time
2:32.2
Pace
432
Calories
96
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 48:36.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 98 |
November 16, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.3 | 8,000 | 2:32.2 | 99 | 641 | 26 | 96 |
| 10:14.4 | 2,000 | 2:33.6 | 97 | 632 | 26 | 96 |
| 10:03.6 | 2,000 | 2:30.9 | 102 | 650 | 26 | |
| 10:10.6 | 2,000 | 2:32.6 | 98 | 638 | 26 | |
| 10:07.7 | 2,000 | 2:31.9 | 100 | 643 | 26 | |
| r75 |
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Workout Graph
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