William Konarzewski 4x500m/1:00r row
2,000
Meters
9:10.6
Time
2:17.6
Pace
114
Calories
117
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 13:10.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 101 |
November 18, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 28 | 117 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 113 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | 113 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | 121 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | 123 |
| r68 |
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