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Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Sam Johnson

Log

Date Workout Score Ave Comments Action
09/05/24 33:10 7,028m 2:21.6 View workout
09/04/24 33:08 7,065m 2:20.7 View workout
09/03/24 32:44 6,944m 2:21.4 View workout
08/29/24 33:16 7,051m 2:21.5 View workout
08/28/24 33:10 7,016m 2:21.8 View workout
08/26/24 34:19 7,142m 2:24.2 View workout
08/22/24 32:38 6,856m 2:22.8 View workout
08/20/24 33:09 6,858m 2:25.0 View workout
08/19/24 32:20 6,766m 2:23.4 View workout
08/15/24 32:39 6,799m 2:24.0 View workout
08/14/24 32:39 6,765m 2:24.8 View workout
08/12/24 32:24 6,642m 2:26.3 View workout
08/08/24 32:21 6,788m 2:23.0 View workout
08/07/24 32:22 6,658m 2:25.8

Hurt my arm last year so had to let it heal and then do some PT . Started back rowing in earnest on May 1st

 View workout
08/06/24 32:46 6,791m 2:24.8 View workout
08/05/24 31:21 6,471m 2:25.3 View workout
08/02/24 31:10 6,367m 2:26.8 View workout
08/01/24 31:11 6,330m 2:27.7 View workout
07/31/24 31:10 6,311m 2:28.1 View workout
07/30/24 31:08 6,273m 2:28.9 View workout
07/19/24 30:46 6,323m 2:25.9 View workout
07/15/24 30:32 6,304m 2:25.3 View workout
07/12/24 30:38 6,240m 2:27.3 View workout
07/11/24 31:07 6,232m 2:29.8 View workout
07/02/24 30:33 6,307m 2:25.3 View workout