Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
01/18/23 10000m 45:06.2 2:15.3

10,000 Meters - Row - C2 Rankings & Challenges
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01/17/23 v20:00/3:00r...14 12,156m 2:40.4

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

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01/17/23 20:00 3,941m 2:32.2

20 minutes - Row - C2 Rankings & Challenges
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01/17/23 10:00 2,094m 2:23.2

10 minutes - Ski - C2 Rankings & Challenges
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01/17/23 10:00 4,638m 2:09.3

10 minutes - Bike - C2 Rankings & Challenges
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01/16/23 1:00:00 10,157m 2:57.2

60 minutes - Row - C2 Rankings & Challenges
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01/16/23 10:00 2,019m 2:28.5

10 minutes - Ski - C2 Rankings & Challenges
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01/16/23 20:03.4 4,364m 2:17.8

20 min Cad 16

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01/15/23 20:00 4,246m 2:21.3

20 minutes - Row - C2 Rankings & Challenges
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01/15/23 10:00 4,876m 2:03.0

10 minutes - Bike - C2 Rankings & Challenges
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01/15/23 10:00 1,888m 2:38.8

10 minutes - Ski - C2 Rankings & Challenges
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01/15/23 v20:00/r...6 11,697m 2:13.3

12 min Puissance Aerobie - JP-RowingCoaching
app.erg.zone/w/rPxs2D8QQXiHNw9MB…

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01/14/23 v20:00/3:00r...14 11,412m 2:50.8

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

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01/14/23 1609m 5:30.0 1:42.5

Te Matahiti 'Api Erg Race 23

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01/14/23 48:00.0 9,084m 2:38.5

Échauffement Tahiti race

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01/13/23 8467m 50:08.0 2:57.6

10,000 Meters - Row - C2 Rankings & Challenges
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01/13/23 10:00 1,920m 2:36.2

10 minutes - Row - C2 Rankings & Challenges
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01/13/23 v3:00/r...7 1,090m 2:03.8

Préparation 100 mètres - JP-RowingCoaching
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01/13/23 v20:00/r...2 4,038m 2:28.5

Puissance Anaérobie Lactique - JP-RowingCoaching
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01/12/23 17000m 1:32:59.7 2:44.1

C7DC 17000m - JP-RowingCoaching
app.erg.zone/w/8iShlyCvQQ2U__V-EhWi_Q

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01/10/23 v20:00/3:00r...14 11,253m 2:38.5

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

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01/10/23 20:00 4,162m 2:24.1

20 minutes - Row - C2 Rankings & Challenges
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01/10/23 30:00 5,343m 2:48.4

30 minutes - Row - C2 Rankings & Challenges
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01/10/23 20:00 3,635m 2:45.0

20 minutes - Row - C2 Rankings & Challenges
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01/09/23 20:00 4,537m 2:12.2

20 minutes - Row - C2 Rankings & Challenges
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