Jean-Pierre TALAMONA v20:00/r...6 row
11,697
Meters
52:00.0
Time
2:13.3
Pace
727
Calories
| Rest Distance | 3,320 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,017 |
| Overall Time | 1:12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1071 |
| Drag Factor | 126 |
January 15, 2023 18:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,697 | 2:13.3 | 148 | 807 | 20 | |
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 20 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | |
| r: 5:00 | 851 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 30 | |
| r: 5:00 | 798 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 27 | |
| r: 5:00 | 849 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 30 | |
| r: 5:00 | 822 | |||||
| 20:00.0 | 4,248 | 2:21.2 | 124 | 727 | 16 | |
| r3,320 |
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Workout Graph
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12 min Puissance Aerobie - JP-RowingCoaching
app.erg.zone/w/rPxs2D8QQXiHNw9MB6kgnw