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Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,412

Meters

1:05:00.0

Time

2:50.8

Pace

650

Calories

Rest Distance2,294
Rest Time17:00.0
Overall Distance13,706
Overall Time1:22:00.0
Average Watts70
Calories Per Hour541
Stroke Rate19
Stroke Count1289
Drag Factor138

January 14, 2023 15:34:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,412 2:50.8 70 541 19
20:00.0 3,476 2:52.6 68 534 18
r: 3:00 62
10:00.0 1,146 4:21.7 20 367 19
r: 3:00 483
0:30.0 146 1:42.7 323 1410 28
r: 0:30 78
0:30.0 145 1:43.4 316 1388 28
r: 0:30 85
0:30.0 154 1:37.4 379 1603 30
r: 0:30 78
0:30.0 155 1:36.7 386 1629 32
r: 0:30 82
0:30.0 148 1:41.3 336 1457 26
r: 0:30 76
0:30.0 152 1:38.6 364 1553 30
r: 0:30 77
0:30.0 158 1:34.9 409 1707 30
r: 0:30 74
0:30.0 161 1:33.1 433 1789 32
r: 0:30 74
0:30.0 150 1:40.0 350 1504 26
r: 0:30 74
0:30.0 159 1:34.3 417 1734 34
r: 3:30 547
10:00.0 1,578 3:10.1 51 475 21
r: 3:00 504
20:00.0 3,689 2:42.6 81 579 19
r2,294

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