Antonello Cantera

Log

Date Workout Score Ave Comments Action
03/25/04 2:00.0 607m 1:38.8

1.38.8 33 TR

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03/25/04 2:00.0 607m 1:38.8

1.38.8 33 TR

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03/25/04 2:00.0 602m 1:39.6

1.39.6 33 TR

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03/25/04 5:19.6 1,293m 2:03.5

Riscaldamento 2.03.5 27

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03/24/04 5:00.0 1,197m 2:05.3

Riscaldamento 2.08.9 27

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03/24/04 18:00.0 1,919m 4:41.3

REST tra le serie

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03/24/04 1:30.0 470m 1:35.7

1.35.7 35 AN

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03/24/04 1:30.0 463m 1:37.1

1.37.0 35 AN

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03/24/04 1:30.0 461m 1:37.6

1.37.5 33 AN

View workout
03/24/04 1:30.0 461m 1:37.6

1.37.5 33 AN

View workout
03/24/04 1:30.0 461m 1:37.6

1.37.5 33 AN

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03/24/04 1:30.0 458m 1:38.2

1.38.1 33 AN

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03/23/04 50:00.0 12,960m 1:55.7

1.55.7 21 UT2

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03/22/04 5:00.0 1,231m 2:01.8

Riscaldamento 2.03.5 27

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03/22/04 15:00.0 1,188m 6:18.7

REST TRA LE SERIE

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03/22/04 3:00.0 871m 1:43.3

1.43.3 31 TR

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03/22/04 3:00.0 868m 1:43.6

1.43.6 32 TR

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03/22/04 3:00.0 899m 1:40.1

1.40.1 31 TR

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03/22/04 3:00.0 901m 1:39.8

1.39.8 31 TR

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03/20/04 13:00.0 3,380m 1:55.3

1.55.3 27 AT

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03/20/04 13:00.0 3,446m 1:53.1

1.53.1 26 AT

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03/20/04 13:00.0 3,617m 1:47.8

1.47.8 27 AT

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03/20/04 3:13.6 776m 2:04.7

Riscaldamento 2.04.7 26

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03/19/04 30:00.0 7,826m 1:55.0

1.55.0 26 NO LACCI all. per HM

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03/19/04 4:00.0 1,071m 1:52.0

Riscaldamento 2.06.6 26

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