Rod Chinn

Log

Date Workout Score Ave Comments Action
07/23/22 7609m View workout
07/22/22 13577m View workout
07/21/22 7284m View workout
07/20/22 7229m View workout
07/19/22 1811m

WU / CD

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07/19/22 50:00.0 12,505m 1:59.9

50 mins at 28 spm AHR 86%

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07/18/22 914m

WU/CD

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07/18/22 30:00.0 6,947m 2:09.5

UT2 session. 18 spm 68.5% of MHR

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07/16/22 2976m

WU / CD

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07/16/22 18:33.8 5,000m 1:51.3

5 x 1k.1:30r.
30 Spm / 89% AHR

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07/14/22 12165m View workout
07/13/22 30:00.0 6,926m 2:09.9

18 spm 70% of MHR

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07/12/22 1834m

WU/CD

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07/12/22 30:00.0 7,569m 1:58.9

30 mins. 28 spm 84% MHR

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07/11/22 8366m View workout
07/10/22 30:00.0 6,640m 2:15.5

30 mins 18 SR 122 HR

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07/09/22 33:24.1 7,500m 2:13.6

3 x 2500.1:30 r. ahr 126

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07/08/22 3087m

WU/CD

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07/08/22 5000m

5 x 1k. 1:30 r av pace 1:51.8 30 spm ahr 88% of maximum.

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07/07/22 13267m View workout
07/06/22 1239m

WU/CD

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07/06/22 1:00:00.0 13,382m 2:14.5

4 x 15 mins at 18 spm Averaged 66% of MHR

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07/02/22 1741m

Warm up, coll down

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07/02/22 6:29.4 1,990m 1:37.8

CTC 10 x 199m 1'r

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07/01/22 6531m View workout