Rod Chinn

Log

Date Workout Score Ave Comments Action
10/12/22 7286m View workout
10/11/22 8988m View workout
10/10/22 6687m View workout
10/08/22 8413m View workout
10/07/22 10023m View workout
10/06/22 7827m View workout
10/05/22 7831m View workout
10/04/22 8243m View workout
10/03/22 5000m View workout
10/02/22 7385m View workout
10/01/22 7413m View workout
09/30/22 2810m

Warm up / Cool down

View workout
09/30/22 18:49.6 5,000m 1:52.9

5k restricted to 28-30 spm and 177 bpm.

View workout
09/29/22 7000m View workout
09/28/22 8000m View workout
09/27/22 10051m View workout
09/26/22 7987m View workout
09/24/22 5123m View workout
09/23/22 12176m View workout
09/22/22 7329m View workout
09/21/22 9122m View workout
09/19/22 7511m View workout
09/18/22 10512m View workout
09/17/22 9000m View workout
09/16/22 13442m View workout