Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Workout	Score	Ave	Type	Comments	Action
08/15/22	5:15.0	1,528m	1:43.0	RowErg	7 x 45'' 90'' r 31 sr	View workout
08/13/22	10387m			RowErg		View workout
08/12/22	13156m			RowErg		View workout
08/10/22	3011m			RowErg	WU / CD	View workout
08/10/22	30:44.0	7,500m	2:02.9	RowErg	5 x 1500. 24 SR 153 HR	View workout
08/09/22	10557m			RowErg		View workout
08/08/22	2921m			RowErg	WU / CD	View workout
08/08/22	5:00.0	1,440m	1:44.1	RowErg	10 x 30'' on 60'' off 30 SR	View workout
08/06/22	8491m			RowErg		View workout
08/05/22	10467m			RowErg	3 x 15 mins. 3'r	View workout
08/05/22	2896m			RowErg	WU/CD	View workout
08/04/22	30:00.0	6,029m	2:29.2	RowErg	Easy paddle	View workout
08/03/22	3345m			RowErg	WU / CD / Resting Metres	View workout
08/03/22	31:20.8	7,500m	2:05.3	RowErg	5 x 1500. 2'r / 22 SR / 139 HR	View workout
08/02/22	2077m			RowErg	WU / CD	View workout
08/02/22	32:42.1	7,500m	2:10.8	RowErg	3 x 2500. / 18 SR. / 126 AHR	View workout
08/01/22	30:00.0	5,827m	2:34.4	RowErg		View workout
07/31/22	30:16.1	6,000m	2:31.3	RowErg		View workout
07/30/22	7660m			RowErg		View workout
07/29/22	11896m			RowErg		View workout
07/28/22	30:00.0	7,304m	2:03.2	RowErg	3 x 10 mins at 18 spm 126 bpm average.	View workout
07/27/22	6941m			RowErg		View workout
07/26/22	2011m			RowErg	WU/CD	View workout
07/26/22	1:00:00	15,037m	1:59.7	RowErg	60 mins. 28 spm 162 bpm (85%)	View workout
07/25/22	8064m			RowErg		View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap