Richard Orwig
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/18/10 |
30:22 |
7,013m |
2:09.9 |
RowErg |
View workout
|
01/16/10 |
30:00 |
7,031m |
2:08.0 |
RowErg |
View workout
|
01/13/10 |
15:16 |
3,570m |
2:08.3 |
RowErg |
View workout
|
01/11/10 |
30:00 |
7,036m |
2:07.9 |
RowErg |
View workout
|
01/09/10 |
30:00 |
7,014m |
2:08.3 |
RowErg |
View workout
|
01/07/10 |
30:00 |
7,089m |
2:06.9 |
RowErg |
View workout
|
01/03/10 |
19:23 |
4,314m |
2:14.7 |
RowErg |
View workout
|
01/03/10 |
1x0:30/0:30r |
119m |
2:06.0 |
RowErg |
View workout
|
12/29/09 |
v2000m/3:00r...4 |
5,000m |
2:00.9 |
RowErg |
View workout
|
12/28/09 |
30:00 |
7,033m |
2:07.9 |
RowErg |
View workout
|
12/28/09 |
2x0:30/0:30r |
182m |
2:44.8 |
RowErg |
View workout
|
12/26/09 |
30:00 |
7,163m |
2:05.6 |
RowErg |
View workout
|
12/17/09 |
29:04.0 |
7,024m |
2:04.1 |
RowErg |
View workout
|
12/16/09 |
29:20.0 |
7,040m |
2:05.0 |
RowErg |
View workout
|
12/13/09 |
29:28.0 |
7,014m |
2:06.0 |
RowErg |
View workout
|
12/12/09 |
28:51.0 |
7,020m |
2:03.2 |
RowErg |
View workout
|
12/11/09 |
29:28.0 |
7,004m |
2:06.2 |
RowErg |
View workout
|
12/10/09 |
28:54.0 |
7,014m |
2:03.6 |
RowErg |
View workout
|
12/09/09 |
29:22.0 |
7,020m |
2:05.4 |
RowErg |
View workout
|
12/07/09 |
29:08.0 |
7,012m |
2:04.6 |
RowErg |
View workout
|
12/06/09 |
28:58.0 |
7,020m |
2:03.7 |
RowErg |
View workout
|
12/05/09 |
28:58.0 |
7,005m |
2:04.0 |
RowErg |
View workout
|
12/04/09 |
29:22.9 |
7,015m |
2:05.6 |
RowErg |
View workout
|
12/02/09 |
29:05.9 |
7,011m |
2:04.5 |
RowErg |
View workout
|
11/30/09 |
28:53.9 |
7,013m |
2:03.6 |
RowErg |
View workout
|