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Log

Date Workout Score Ave Comments Action
12/30/15 16000m View workout
12/28/15 20000m View workout
12/23/15 5000m View workout
12/23/15 0:14.6 100m 1:13.0 View workout
12/23/15 16548m View workout
12/23/15 40:00.0 10,426m 1:55.0

20 spm

 View workout
12/19/15 14129m

4x3k including warm up and cool down

 View workout
12/18/15 5210m View workout
12/17/15 13727m

3x20 min. workout with clare, includes rest time

 View workout
12/16/15 19000m

4x4k with 2k warm up, 1k cool down

 View workout
12/15/15 10000m

Paddle, warm up and cool down included

 View workout
12/14/15 20000m

3x5k with 2500m warm up and cool down

 View workout
12/12/15 5000m View workout
12/09/15 8609m View workout
12/08/15 14:53.5 4,000m 1:51.6

Rate change every 1k starting at 18 up to 24

 View workout
12/08/15 14:43.2 4,000m 1:50.4

Rate change every 1k starting at 18 going up to 24

 View workout
12/08/15 2590m

warm up, cool down

 View workout
12/07/15 5590m View workout
12/04/15 5100m

Setting a pace for novice girls.

 View workout
12/03/15 10852m View workout
12/02/15 7028m

Warm up and Cool Down

 View workout
12/01/15 9175m

Warm up, and cool down for weight workout.

 View workout
11/30/15 16541m

Includes warm up and cool down. Pace: 2:01.5 average

 View workout
11/24/15 2000m View workout
11/23/15 30:00.0 7,724m 1:56.5

20 spm

 View workout