Alex Pappas

Log

Date Workout Score Ave Comments Action
02/08/16 6278m

Warm up, 5 rounds of fish game

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02/06/16 1:24:07.9 21,000m 2:00.1

17 spm

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02/03/16 21:52.8 6,000m 1:49.4

24 spm

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02/02/16 10071m

Paddle, 18 spm, 2:05 split

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02/01/16 10459m

Paddle

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01/30/16 6:39.4 2,000m 1:39.8

Motown Madness

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01/27/16 9234m

Drag at 130.
Low rate.
3x8min.

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01/26/16 11526m

2x20 min. 16 spm, drag at 130
Includes warm up

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01/25/16 15000m

Combination of paddling and low rate pieces.

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01/18/16 4:20.9 951m 2:17.1 View workout
01/18/16 28:44.8 7,011m 2:03.0 View workout
01/18/16 1:46.1 439m 2:00.8 View workout
01/16/16 13614m View workout
01/15/16 10000m View workout
01/13/16 8000m View workout
01/12/16 3006m View workout
01/12/16 14000m View workout
01/12/16 6000m View workout
01/08/16 10000m View workout
01/07/16 10000m View workout
01/06/16 21:28.4 6,000m 1:47.3

24-26 spm

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01/05/16 16000m

3x20 min.
10 min. Cool down

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01/04/16 11258m

Warm up, cool down, 2x10 minutes

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01/02/16 20000m View workout
12/31/15 20:00.0 5,002m 1:59.9 View workout