Keith Darby

Log

Date Workout Score Ave Comments Action
11/03/95 1:00.0 319m 1:34.0 View workout
11/03/95 1:00.0 301m 1:39.6 View workout
11/03/95 8:29.0 2,500m 1:41.8

78kg

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10/31/95 30:32.0 7,651m 1:59.7

78kg

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10/27/95 18:34.0 3,450m 2:41.4

78kg

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10/27/95 23:38.0 6,000m 1:58.1

78kg - Conconi Test. Last 500m 1:36 - Max HR 204bpm. last 1000m Ave HR 200, Last 500m Ave HR 203

View workout
10/27/95 6:57.0 1,500m 2:19.0

78kg

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10/25/95 10:00.0 2,000m 2:30.0 View workout
10/25/95 30:00.0 7,830m 1:54.9

78kg

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10/24/95 4:41.2 1,000m 2:20.6 View workout
10/24/95 4:44.0 1,000m 2:22.0 View workout
10/24/95 1:00:00.0 14,151m 2:07.1

78kg

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10/20/95 9:28.0 2,000m 2:22.0 View workout
10/11/95 15:00.0 2,900m 2:35.1 View workout
10/10/95 1:00:00.0 13,825m 2:10.1

78.5kg

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10/04/95 5:00.0 1,000m 2:30.0

77.5kg

View workout
10/04/95 4:08.0 1,000m 2:04.0

77.5kg

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10/03/95 58:10.9 15,000m 1:56.3

77.5kg

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09/29/95 10:00.0 2,063m 2:25.4

77kg

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09/29/95 20:00.0 4,185m 2:23.3

77.2kg

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09/28/95 38:39.7 10,000m 1:55.9

76.8kg

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09/27/95 0:51.6 300m 1:26.0

76.8kg

View workout
09/27/95 0:51.9 300m 1:26.5

76.8kg

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09/22/95 4:37.7 1,000m 2:18.8 View workout
09/22/95 2:46.4 500m 2:46.4 View workout