Keith Darby

Log

Date Workout Score Ave Comments Action
05/05/08 1:00:00.0 15,346m 1:57.2 View workout
04/28/08 3:00.0 836m 1:47.6 View workout
04/28/08 15:00.0 3,238m 2:18.9 View workout
04/28/08 8:00.0 2,305m 1:44.1 View workout
04/25/08 15:00.0 3,932m 1:54.4 View workout
04/23/08 15:00.0 2,751m 2:43.5 View workout
04/23/08 29:35.4 8,000m 1:50.9

16 X 500M INTERVALS WITH 1 MIN RECOVERY

View workout
04/23/08 4:29.6 1,000m 2:14.8 View workout
04/15/08 0:17.3 100m 1:26.5 View workout
04/15/08 0:17.5 100m 1:27.5 View workout
04/15/08 20:00.0 5,271m 1:53.8 View workout
04/15/08 5:00.0 1,178m 2:07.3 View workout
04/02/08 1:26:44.1 21,097m 2:03.3 View workout
03/23/08 1:25:09.5 21,098m 2:01.0 View workout
03/19/08 1:38.8 500m 1:38.8 View workout
03/14/08 7:00.0 1,872m 1:52.1 View workout
03/12/08 30:00.0 7,654m 1:57.5 View workout
03/12/08 8:00.0 1,754m 2:16.8 View workout
03/07/08 1:00:00.0 15,202m 1:58.4 View workout
02/27/08 30:00.0 7,642m 1:57.7 View workout
02/15/08 30:00.0 7,138m 2:06.0 View workout
02/08/08 15:00.0 3,905m 1:55.2 View workout
02/06/08 15:00.0 3,595m 2:05.1 View workout
02/01/08 15:00.0 3,873m 1:56.1 View workout
01/23/08 1:00:00.0 14,860m 2:01.1 View workout