Keith Darby 29:35.4 row

8,000

Meters

29:35.4

Time

1:50.9

Pace

582

Calories

Average Watts256
Calories Per Hour1181
Stroke Rate0

April 23, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

16 X 500M INTERVALS WITH 1 MIN RECOVERY